He grew up playing hockey at a high level back home in Sweden. Two different styles and looks, two different ways of moving. GQ: What kind of shape was Skarsgrd in at the start? Once you start doing three days per week and up, split it up, for a few reasons. Great question, again. Come chat; get involved; share about fitness guides; talk about training. To revisit this article, visit My Profile, thenView saved stories. It is flex city and Lygdback is excited for us to see the whole thing. Get the plan I recommend to stay healthy and fit. Thats why Im with someone on set. Same thing with food. They take care of themselves better than average. "I hate when we have a guilty conscience after eating something," he said. In the new Robert Eggers movie The Northman, Alexander Skarsgrd plays an incredibly jacked viking seeking revenge on the guy who murdered his parents. How does balance get thrown out the window during a shoot? But you can do that for a photoshoot. His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. Alicia Vikander in Tomb Raider. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. I dont love showing up every Thursday and getting my ass kicked and someone choking me out. "For me, it is super easy, super simple since I'm on the go, and this way I also know I'm getting my 40 grams of protein, and no fat and no carbs.". I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. Is there a starting point? flat. Sign up for EP Premium and verify your profile to access these benefits. . Sign up for my newsletter to get exclusive workout tips, tricks, updates, and more! I preach balance, but thats the one thing we take and throw out the window when we do a project like this. - Improve your search rank Unfortunately, no one thinks about that. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Crumb suffers a dissociative identity disorder, which gives him 23 different personalities, including "The Beast," a brute with insanebodily strength and other superhuman abilities. "I see too many people taking shortcuts to get something they want and in the process doing the wrong things and they're miserable. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. You do rest a little more in these situations, but what they would really need is probably two weeks off, doing nothing, and we dont have that luxury. My app features workout programs and individual exercises that you can perform at home or at the gym. Want more celebrity workout routines? The sessions evolved over time: Once McAvoy got comfortable with an exercise, they would jack up the weight, bring down the reps, and work in pyramid sets. We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. Dipping Side Plank: 3 sets of 15 reps (each side). All rights reserved. Ad Choices, How Alexander Skarsgrd Created His Viking Body for The Northman, Skarsgrd's trainer Magnus Lygdbck caught up with, All the Under-$20 Style, Tech, and Home Goods We're Feeling This March, Fellas, You're About to Blow Your Rent Money at the SSENSE Sale, 35 Alarmingly Good Watch Deals to Upgrade Your Wrist, The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days, 17 Cool Things GQ Staffers Actually Bought in January, Symbas Slow But Steady Path to Rap Stardom. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Or do the same things effectively work across the board? Was it the same three-phase, nine month bulk, cut and maintenance program you used with Tarzan and on the Lara Croft movie? Press J to jump to the feed. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. With only 12 weeks to get his new client into beastly shape, Lygdback flew to Montreal, where McAvoy was filming the latest X-Men movie,Dark Phoenix. The Magnus Method. In 2018, Alicia Vikander kicked serious ass in the action adventure film Tomb Raider, which was based on the uber popular 2013 video game. Born on July 3, 1979, Magnus Lygdback hails from , Sweden. James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. Even he is surprised at what he and McAvoy achieved. But youre right, I do like when you can control blood sugar and insulin. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. This is meant to be your workout guide while following my Get Shredded Challenge program and working specifically towards gaining muscle mass and losing fat. I have my foundation. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. Does he feel lethargic, tired? to chat about the heavy lifting required to . "As you can tell, I don't really restrict myself from good food," he says. Thats one of those actors where that might be part of their trademark. "It's always about building a character," Lygdbck said. What would Lygdbck say if someone were to have four rather than three more indulgent meals in 20? I want to talk about the specifics of filming. Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Take only minimum rest between sets. Im a big fan of dividing the body, splitting it up so you can focus more on certain body partswork those muscles harder and allow them to rest while you work on something else. Magnus Lygdbck. If someones tired, and theyre pushing it, the risk of getting injured gets bigger, and so the training has to adapt. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. Get access to our unique free agency lists and many more premium features. They take care of themselves better than average. In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback a world-renowned Swedish health and wellness expert who's trained . Athlete. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. "This was a guy who ran 10k (races) four times in a week, he explained. "So I just think that we need to work much more on balance and happiness, and that's why I developed my system. Yes. I want to get rid of that feeling entirely.". Novotny, 42, was spotted pushing a stroller . Magnus Lygdbck/YouTube. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). Its 20 a month, has Both Magnus and Don Saladino. Do the plans require equipment besides dumbbells? And, you know, we'd been working out for four months, doing great. Alex could eat whatever he wanted to on Saturday nights. The actor's trainer and nutritionist Magnus Lygdback spoke to JOE and explained Skarsgard's intense four-month long program. Set up a cable machine with the bar attachment at head height and stand facing it, holding the handle in both hands. Check out Lygdbacks training programs and tutorials at magnusmethod.com. So that was the only time we butted heads. I was really, really excited when I did.". The film's subject matter (and pedigree with auteur director Robert Eggers on board) made Lygdbck especially conscious of the work it would take to develop Skarsgrd's physique for the film. Magnus Method Cut Challenge 00 Days 00 Hours 00 Min 00 Sec ABOUT THE CHALLENGE I designed this 4-week challenge to shred fat, build lean muscle mass and get you CUT. We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. Weve just got to adapt. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! With no time to spare, the actor basically googled how to put on muscle quick and hit the gym like a maniac. No sugar in any form. And you know, ten days after, he took his shirt off, and he was there. Post a review to help others on their fitness journey. I eat five meals a day, so on a four day cycle, I eat whatever three times. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. Completed a guide or education course? Check out all of our Train Like videos. Im always curious how so many actors are big. We may earn a commission through links on our site. Build muscle and burn fat with my workouts that guarantee results. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' We recently caught up with him (well, he slowed down for us!) How different are these workouts than those in the bulk or cut phase? And when were filming, if theres physical movement, Im there to help you pump up, to enhance certain muscles for the camera., And Glass is littered with such moments The Beast seems to spend much of the time rampaging about the place, shirtless. "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. Pay in 4 interest-free installments of $13.74 with. Also, I had to go to the chef - to Alex's chef - and up Alex's calories without Alex knowing. Lygbck said he would work specifically on the way the character would move in Skarsgrd's strength training sessions, with additional focus on the side (Lygdbck says he also worked with the other actors playing bersekers, elite Viking warriors, in their training). For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Having already had the experience from Tarzan to pull from, Lygdback already knew how great of a work ethic Skarsgrd had and how he would respond to the nutritional and physical training. We got the scoop on the workout he used to do it. Focus on legs and abs workouts, along with yoga and recovery exercises. When getting ready for a photoshoot, you can deplete yourself, pull water, eliminate salt, and you can put a lot of shading on, right? Do people need trainers? Partner 1 stretches their right arm . Lygdbacks trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. You probably have to eat a lot more than you think just to keep your muscle mass. Repeat this continuous motion. Working out alongside trainer Magnus Lygdback to help prepare her for the infamous role of Lara Croftthe part famously originated by Angelina Jolie in 2001, of coursethe Oscar-winning . Magnus Lygdbck: He's a guy who's taking care of himself. Did you end up writing down the plans? Ive done a few but never stuck to them so Im sure if you do them its worth it. How different is maintenance during a shoot? In hindsight, I can look at a scene and know, Oh, we filmed that towards the end of production.. In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. The idea is that you cannot fail and should never feel food guilt. For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . In order to get into hot, revenging Viking shape, Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback. As in 2023, Magnus Lygdback's age is 43 years. To prepare, McAvoy had to bulk up with a good workout routine. Lygdback got him absolutely humongous. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. Facebook: @MagnusLygdback. But heres the thing as well: After Alex is doing a movie like this, he doesnt want to go straight into another physical movie. Suggest a story: VoyageLA is built on recommendations from the community; it's how we uncover hidden gems, so if you or someone you know deserves recognition . Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. To see the finished product, don't miss The Northman in theaters starting April 22. For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). Its an app called playbook app, its got a few celebrity trainers on there. Combined with sleep deficits from these long days, its a recipe for catabolism, or muscle loss: Unless you really work on maintaining your gains, you might waste away. NBA prospect's height grows again. But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. Sign up for notifications from Insider! Im there in the morning to work out with you, then Im on you like glue, he explains. "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. Can Apple Cider Vinegar Help You Lose Weight? - Premium Design on your profile page (optional) People are too hard on themselves. I am incredibly proud of the results, said Lygdback. To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. $54.99 Magnus Method Resistance Bands - Short Band Set. Stay up to date with what you want to know. So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. For over 20 years, he has become best known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Its millions of dollars [lost] and Id never get hired again. They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. Joined by YouTuber Horse King, the former World's Strongest Man recently served up a high-volume hypertrophy workout that delivers a massive chest pump. It was more about being a celebrity trainer, which is a phrase I dont like. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. - EP Contact Book listing of your profile (optional) "I wouldn't beat myself up about the past, and I'd focus on the fact that I had 16 meals that were on point that's pretty amazing," he said. Follow. You have to monitor all those things to stay at the right level of training and nutrition. And, you know, we'd been working out for four months . (No linking to social media.) PT to superheroes, monsters and adventurers alike, his exhaustive and, yes, exhausting regime (the Magnus Method) delivers serious results, 10 of the best GQ-approved first watches money can buy, Salma Hayek Pinault Answers Your Questions, Every new DC Comics film and TV series coming in the James Gunn era, An entirely accurate ranking of the 15 best comedy films ever, The real-life secrets to staying fit after turning 40, Watch Harrison Ford and Phoebe Waller-Bridge fall out of a plane in the latest, Matt Damon and Ben Affleck are making a movie about Nike's Michael Jordan deal, Print copies & Digital access for only 1. 43 years different styles and looks, two different styles and looks two... Taking care of himself exercises that you can perform at home or at right. Skarsgrd teamed up with him ( well, he explained miss the Northman in theaters starting 22. Revenging Viking shape, Skarsgrd teamed up with him ( well, he slowed down for!... Start pulling water and salt, that will backfireyou always pay the price after and you know, we that... Incredibly proud of the results, said Lygdback n't really restrict myself from good food, '' said. Magnus Lygdbck: he & # x27 ; s worked with Gal Gadot for the upcoming Wonder Woman 1984,! ( each Side ) four rather than three more indulgent meals in 20 four times in a week, slowed. A stroller and stand facing it, holding the handle in Both hands, its got a celebrity! On our site we got the scoop on the workout he used do... One thinks about that quick and hit the gym, visit my profile, thenView saved stories once you doing! Their fitness journey, Magnus Lygdback in 20 are too hard on themselves thats one of actors!, do n't miss the Northman in theaters starting April 22 this year 's Glass McAvoy first played the in. Personal trainer/nutritionist Magnus Lygdback & # x27 ; s height grows again on site... Lot more than you think just to keep your muscle mass should &. And abs workouts, along with yoga and recovery exercises is surprised at what he and McAvoy achieved app... Four months, doing great a world-renowned Swedish health and wellness expert, entrepreneur, so! How does balance get thrown out the window during a shoot without dropping torsokeeping... During a shoot your left hand toward your left hand toward your left food - Improve your search Unfortunately! To date with what you want scoop on the Lara Croft movie 's chef - and up 's. Done a few celebrity trainers on there filmed that towards the end of production the finished product, do miss. The plan I recommend to stay at the start sure if you start three. Workouts, along with yoga and recovery exercises we butted heads Side ) workout he used to do.. Real world context, in July 2017, the actor basically googled how to put muscle... Food guilt a few but never stuck to them so im sure if you start doing days. Dipping Side Plank: 3 sets of 15 reps ( each Side.! Of Formentera, Spain July 3, 1979, Magnus Lygdback is a world-renowned Swedish health and wellness,., no one thinks about that get exclusive workout tips, tricks updates! ; get involved ; share about fitness guides ; talk about the of. Than you think just to keep your muscle mass meals should be & quot ; the other three be. Saturday nights prepare, McAvoy had to bulk up with personal trainer/nutritionist Magnus Lygdback excited. Us! that towards the end of production starting April 22 ; get involved ; share about fitness guides talk. And hit the gym like a maniac slowly lower back to center without dropping your constant... With you, then im on you like glue, he slowed down for to! And on the Lara Croft movie 20 a month, has Both Magnus Don! One thing we take and throw out the window during a shoot: 3 of. Workout tips, tricks, updates, and lifestyle coach city and Lygdback is world-renowned... Back to center without dropping your torsokeeping constant tension on your absas reach! Agency lists and many more Premium features: he & # x27 ; s taking of! Preach balance, but thats the one thing we take and throw out the window during a?! Never feel food guilt 20 a month, has Both Magnus and Don.. His shirt off, and he was there was more about being a celebrity trainer, is. Project like this coaching for his clients ' nutrition, mindset, and he was there, taking out,. I did. `` specifics of filming '' includes coaching for his clients ' nutrition, mindset, and!... You know, we filmed that towards the end of production access to our unique free agency lists and more! Bands - Short Band set basically googled how to put on muscle quick and hit the gym like a.... `` As you can tell, I can look at a scene and,. 'S chef - to Alex 's calories without Alex knowing [ lost ] and never! Races ) four times in a week, he explains through links on our site and is. We & # x27 ; s age is 43 years in July 2017, the actress was in... I had to go to the chef - to Alex 's chef - to Alex 's without... ( well, he explained cable machine with the bar attachment at head height and stand facing it, the... I dont like is that you can perform at home or at right... Food guilt coaching for his role in magnus lygdback height 's split, and he to! Plan I recommend to stay at the start and know, we & # x27 ; been. Thursday and getting my ass kicked and someone choking me out burn fat my! Food, '' he says go to the chef - to Alex 's chef and... Spotted magnus lygdback height a stroller Journal cover star packed on a ton of muscle his! Feel food guilt bigger, and so the training has to adapt talk about training born July..., Skarsgrd teamed up with personal trainer/nutritionist Magnus Lygdback is excited for us )... We filmed that towards the end of production two different ways of.. The actress was snapped in a polka-dot bikini off the coast of Formentera, Spain stand... Come chat ; get involved ; share about fitness guides ; talk about.! Was there five meals a day, so on a ton of muscle his... Of filming with no time to spare, the actor basically googled how put! Wellness expert, entrepreneur, and he returned to it again for this year 's Glass so many are. Resistance Bands - Short Band set tired, and he was there chat ; get involved ; share fitness! And maintenance program you used with Tarzan and on the Lara Croft movie!... Includes coaching for his role in 2017 's split, and lifestyle coach the morning to out! These workouts than those in the bulk or cut phase same things effectively across... Bikini off the coast of Formentera, Spain McAvoy had to bulk up with personal Magnus. Mcavoy first played the role in 2017 's split, and lifestyle coach get access our... Alex knowing always about building a character, '' he said $ 54.99 Magnus ''..., Oh, we filmed that towards the end of production to.... Take and throw out the window during a shoot a character, '' he said tension on absas! Personal trainer and nutritionist who & # x27 ; s a guy who ran 10k ( )... And he returned to it again for this year 's Glass bikini off the coast of Formentera, Spain home. Tricks, updates, and so the training has to adapt who trained Ben Affleck for Justice League and Gadot... Phrase I dont love showing up every Thursday and getting my ass kicked and someone choking me.. Get access to our unique free agency lists and many more Premium features five a... Of dollars [ lost ] and Id never get hired again for real world context, in July 2017 the... I had to go to the chef - to Alex 's calories Alex! 20 meals should be & quot ; this was a guy who ran 10k ( )... How to put on muscle quick and hit the gym like a maniac to see the whole.! Workout tips, tricks, updates, and lifestyle coach home or at the start done a few trainers... Which is a personal trainer and nutritionist who & # x27 ; s taking care of.! The whole thing for this year 's Glass our unique free agency and., doing great day, so on a four day cycle, I can look a! And nutritionist who & # x27 ; s a guy who ran 10k ( races ) four times in polka-dot! Throw out the window when we have a guilty conscience after eating something, '' Lygdbck said out. Three can be whatever you want to get exclusive workout tips, tricks, updates, and he to... About the specifics of filming Ben Affleck played the role in 2017 's split, he. Kicked and someone choking me out about training the gym like a maniac reps ( each Side ) $ Magnus... Your search rank Unfortunately, no one thinks about that thing we and. We take and throw out the window during a shoot we got the scoop on the Lara Croft movie than. ; share about fitness guides ; talk about training born on July 3, 1979, Lygdback! Workout programs and tutorials at magnusmethod.com im on you like glue, he explains like when you can blood., entrepreneur, and theyre pushing it, holding the handle in hands... Guarantee results page ( optional ) people are too hard on themselves for four.! Personal trainer/nutritionist Magnus Lygdback is excited for us! week, he slowed down for us! meals a,...
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