zucchini salad with tomatoes and feta

Easy, Nourishing Recipes, Strawberries & Cream Ricotta Stuffed French Toast. This is an easy dish to throw together and a great use of zucchini. All rights reserved. Bring 1 gallon of water and 2 tablespoons of salt to boil. I saw this recipe on The Pioneer Woman site and decided it would be paired nicely with the Razor Clams and Strawberry and Avocado Salad with Honey Maple Poppy Seed Vinaigrette I was serving for dinner. Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD February 26, 2023. Required fields are marked *. }
Carb count excludes sugar alcohols. var email = document.getElementById('signup_email');

Add in zucchini, oregano, salt, and pepper. Carla Snyder. var instance = instances[i]; Zucchini noodles are delicious cooked and tossed with pesto or topped with your favorite spaghetti sauce. WebDrain and rinse. WebWhen autocomplete results are available use up and down arrows to review and enter to select. Slice tomatoes, lengthwise, into 4 slices per tomato. this.onSubmitSuccess(response.result); } else {
Pinterest. Blend until smooth. Your daily values may be higher or lower depending on your calorie needs. window.attachEvent('onload', function() { } Want your herbs to last longer? With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these evening meals are satisfying and light Arrange the zoodles in a single layer on a large baking sheet, making sure not to crowd the pan. formUrl: function(format) { Slice the tomatoes into rough shapes and thinly slice the shallots. Start by making the whipped feta. Drain and rinse in cold water until completely cool. Add olive oil and lemon juice, then add salt and pepper to taste (do not undersalt). Toss to combine. Add zucchini, tomatoes, parsley, and feta, and toss to combine. This would make a wonderful summer dinner dish. this.isValid = false;
This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. },

Web2 cans of tuna; 4 tomatoes; 2 courgettes; 1 onion; 2 garlic cloves; 3 eggs; 20 cl fresh cream; 50 g grated Gruyere cheese; a few basil leaves; Olive oil; Salt; Pepper Add the grated courgette, tomatoes and crumbled feta. this.submit.disabled = !this.isValid;

if (input.value) {
Wash mini cherry truss tomatoes under cold water, shake to remove excess water then cut in half. }, Combine the tomatoes, garlic, oil, green onions, sugar, mint and oregano in a mixing bowl. WebSep 28, 2019 - This raw zucchini salad with tomatoes and feta cheese is the perfect way to get fresh, seasonal ingredients onto your plate. } else { if (this.getAttribute('name') === 'signup[email]') { Step-by-step instructions on how to cut chiffonade. if (document.addEventListener) { Wash the zucchini and boil the zucchini whole for about 10 minutes. Toss to combine. inputs[j].onchange = onTextFieldChange; return name += ' mimi_invalid'; Cavatappi pasta makes me grin every time I see it. _this = this; Add more of what you think it needs; I like to go heavy on the feta! } else { });
. I hope you find a recipe or two that your family will enjoy. } else { field.className += ' invalid'; 1 zucchini, chopped red onion, sliced 10 ounces cherry tomatoes 1 8-oz block feta cheese, chopped into cubes 5 ounces pitted green olives ( cup)* 1 tsp dried parsley 1 tsp dried oregano Sea salt to taste tsp black pepper 3 Tbsp avocado oil Instructions 1. Pre-heat oven at 350 degrees. Lop off the tops and bottoms of the zucchini, then cut them in half. }

We'll assume you're ok with this, but you can opt-out if you wish. }, In a large frypan heat olive oil over medium heat. if (type === 'text_field') {
Peel the cucumber and chop roughly.

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Then use your unfortunate, pale pink alien claw to squeeze in some lemon juice. delete window[this.callbackName]; In a greased 9x9 glass baking dish, place zucchini, overlapping, in a single layer to cover bottom of dish. }, I just happen to see these groovy hothouse zucchini at the store, and I needed an excuse to use them. Set aside to let the flavors mingle. Your email address will not be published. Kaleigh can be found at kaleighmcmordie.com. this.textValidation(input);
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Cook for 3 to 4 minutes or until the egg The WW Logo, Weight Watchers, Points, and ZeroPoint are trademarks of WW International, Inc. 2023 WW International, Inc. All rights reserved. Broil until spotty brown, 8 to 10 minutes, turning zucchini slices and pepper halves once. Being an affiliate means that we will receive a small commission on sales we refer from this Website. Cut the feta cheese into 1cm thick slices and place in a shallow dish. }
Cut the edges on each side and then cut the zucchini in the middle lengthwise. i love all those colorful veggies! Add pasta; boil using package times, until just tender. Vegetable oil for frying. Mary x. The Less I Know The Better - Tame Impala. Absolutely delicious. * Percent Daily Values are based on a 2,000 calorie diet. Now, if you have the time, cover this with plastic wrap and refrigerate it for at least a couple of hours. instances = Widget.BasicDropdown.instances, 1 whole Lemons (more To Taste) Salt. showConfirmationText: function(html) { 2 Tbsp, dill, and/or basil, finely chopped, 1 Tbsp, finely chopped (optional), for garnish. Put vegetables, pasta and remaining ingredients (except dressing) in the bowl or a gallon-sized zipper bag (can be refrigerated for several hours). Required fields are marked *.

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this.removeTextFieldError(email);
Sprinkle feta cheese and parsley, mix to combine everything.

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Repeat until all the vegetables are used. Add the zucchini noodles, tomatoes, Required fields are marked *. Add in onion and garlic saut for 2-3 minutes, until fragrant and onion isslightlytranslucent. I love these light and fresh flavors. WebAll you need is two tablespoons of olive oil, two cloves of garlic (minced), salt, and pepper those few ingredients will whisk you off into the Mediterranean! I cant wait to make this.. You can either buy pre-made zucchini noodles in the produce section of your grocery store, or you can use what you have to cut the zucchini into a different shape. WebJun 10, 2021 - This raw zucchini salad with tomatoes and feta cheese is the perfect way to get fresh, seasonal ingredients onto your plate. Drain and rinse the pasta in cool water; set aside until completely cooled. For sauce: 3 tbsp soy sauce. document.addEventListener("DOMContentLoaded", function() { Toss zucchini and bell pepper with 2 tablespoons olive oil and salt and pepper to taste, and arrange on a large baking sheet with sides. } else if (field.className.indexOf('checkgroup') >= 0) {
this.form.className = this.setFormClassName(); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Toss zucchini and bell pepper with 2 tablespoons olive oil and salt and pepper to taste, and arrange on a large baking sheet with sides. this.updateFormAfterValidation();
Slice the tomatoes into rough shapes and thinly slice the shallots. var type = field.querySelectorAll('.field_type'); Pour the lemon and oil mixture over the vegetables. }; Dish type Soups, Stew & Chili.

var _this = this;
In a small nonstick pan, heat the oil. Your email address will not be published. submitButtonText: function() { } WebTheres nothing quite like scooping up an array of crisp lettuce leaves topped with refreshing tomatoes and cucumbers as part of your main meal and it goes exceptionally well } Best of all, there's no cooking required, so your house can stay nice and cool in the summer heat! Carla Snyder. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. It is as simple as cutting the vegetables, marinating the Feta cheese and roasting them. Explore. onSubmitCallback: function(response) { if (field.className.indexOf('invalid') === -1) field.className += ' invalid'; Drain thoroughly (do not rinse) and dump onto the baking sheet. For the dough, dissolve the yeast with the sugar in the water. } else { When youre ready to bake, preheat the oven to 425 degrees Fahrenheit. Pour the dressing over the zoodles, season with salt and pepper then mix gently well until they are well coated. Let the pasta sit for 10-15 minutes, stirring occasionally, to let the pasta soak up the vinaigrette. var elements = this.form.elements; I love the cavatappi pasta! Peel the onion and chop it. If you want to add the apple cider vinegar, do it now. Mediterranean Zucchini, Tomato and Feta Salad is a fresh, light and easy to make summer salad. Tossed in a lemon herb vinaigrette, its perfect for when your garden is overflowing with zucchini and tomatoes! Its zucchini season! Subscribe to receive new recipes straight to your inbox! In fact. Then turn the sticks to the side and dice em up. top.location.href = this.formUrl('html'); Your email address will not be published. return 'checkboxes';
I live in sunny St Lucia with the Chief Taster and my dogs & cats. this.form.addEventListener('submit', function(e){
Garnish with the cheese, herbs, and scallions (if using). Roast for 1 hour. for (var j = 0; j < inputs.length; ++j) { this.formSubmitting(); } Cut thin zucchini noodles using a spiralizer. Lia. weight Farfalle (bowtie) Pasta. this.showConfirmationText(result.confirmation_html); You can also add some canned chickpeas or tuna for a quick lunch. Hi, I'm Pam. Scatter over fresh basil leaves. The whipped feta can be made up to a week in advance and kept in covered small bowl or airtight container in the refrigerator. ? As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Transfer zucchini-tomato mixture to a serving dish and sprinkle with feta cheese or add feta to the pan and stir to combine (the first option makes for a more attractive presentation). this.disableForm(); this.isValid = false; There are over 2,500 recipes on the website and they range from healthy to decadent. Discovery, Inc. or its subsidiaries and affiliates. I love finishing this salad with fresh }, Stop that! I replaced the parsley with fresh oregano and added lots of black pepper. In a small bowl mix your eggs, milk, salt, black pepper, dried italian herbs, and red chili flakes. AMAZON AFFILIATE DISCLAIMERFor The Love Of Cooking participates in the Amazon affiliate marketing program, which means we may get paid commissions on chosen products purchased through our links to retailer sites. selected = true; In a separate bowl, mix the lemon, olive oil, honey, and Italian seasoning. . this.submit.value = this.submitButtonText(); Blanch zucchini in boiling water for 4 minutes. Add the chopped tomato, zucchini, bell pepper, red onion, and parsley together in a large bowl. Amount is based on available nutrient data. input.placeholder = input.getAttribute('data-required-field'); if (result.has_redirect) { },

Theres nothing simpler than this salad; the only thing I dressed it with was olive oil and lemon juice (and salt, pepper, and parsley), proving once again that some of the most pared-down foods are some of the most delicious. Pioneer Woman says DO NOT UNDERSALT! *Slapping my own hand till I cry* Ree! I bet it tastes just as good cold as hot, perfect for my kids lunchbox. Orzo Salad with Zucchini, Tomatoes, Olives and Feta Prep Time 25 mins Cook Time 10 mins Total Time 35 mins Servings: 6 -8 Ingredients 12 ounces orzo regular this.isValid = false; But opting out of some of these cookies may have an effect on your browsing experience. If you made this recipe, please leave a star rating in the comments! Cook for 3 to 4 minutes or until the egg is done to your liking. This easy roasted zucchini tomato salad is full of colour and flavour. Combine feta cheese, a few tablespoons of olive oil and a generous pinch of black pepper in a blender. This turned out really nice. if (this.fieldType(fields[i]) === 'text_field') { 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. Combine feta cheese, a few tablespoons of olive oil and a generous pinch of black pepper in a blender. This refreshing and easy zucchini noodle salad with avocado, tomatoes and feta is a simple and healthy side dish perfect for using summer produce! }, (-) Information is not currently available for this nutrient. this.submit.value = text; In the same dish used to cook the couscous, add zucchini and all the remain ingredients. }, Place all the dressing ingredients in your small food processor or bullet/high-speed blender and blitz until well emulsified. Slice tomatoes, lengthwise, into 4 slices per tomato. Place the cucumber, tomato and shallots on top of the feta and drizzle with lemon juice, basil oil and a generous pinch of salt. I love all the veggies in this. Dinner, Seafood. } Delicious! .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}These Pasta Dishes Are Just Perfect for Spring, Nothing Says Comfort Like Chicken Alfredo Soup, Baked Ravioli Feeds a Crowd Any Night of the Week, Whip Up This Easy Lasagna for Dinner Tonight, 20+ Healthy Pasta Recipes for the New Year, Make This Homemade Hamburger Helper Right Now, A Classic Baked Ziti Is What You Need for Dinner, Ree's Famous Mac and Cheese Is Extra Creamy, This Dreamy Casserole Satisfies *All* the Cravings, How to Make Mac and Cheese in a Slow Cooker. WebSlice zucchini into 1/2" rounds. Add the marinated feta cheese, cherry tomatoes, olives and thyme. These cookies will be stored in your browser only with your consent. Drizzle zucchini with 1 tbsp of olive oil over top. Tip: The salad will develop more flavor as it sits in the refrigerator, so you can make it an hour or two in advance! Your email address will not be published. Oh! In a greased 9x9 glass baking dish, place zucchini, overlapping, in a single layer to cover bottom of dish. extra-virgin olive oil 2 medium zucchinis sliced lengthwise into thin planks 1 pint cherry tomatoes tsp. WebInstructions. freshly ground black pepper 6 thick pieces sourdough bread or bread of choice cup fresh basil leaves fieldType: function(field) { Looks delicious, I love this combination! 3 tablespoons olive oil. Copyright 2005 USA WEEKEND and columnist Pam Anderson. initialize: function() {
Combine feta cheese, a few tablespoons of olive oil and a generous pinch of black pepper in a blender. Toss and then add zucchini, tomatoes, parsley and feta cheese. Place the cucumber, tomato and shallots on top of the feta and drizzle with lemon juice, basil oil and a generous pinch of salt.

Side and then add zucchini and tomatoes toss to combine olives and thyme 'checkboxes ;... Instructions on how to cut chiffonade pepper to taste ( do not undersalt ), heat the oil this but! ( 'html ' ) ; Blanch zucchini in the middle lengthwise ( result.confirmation_html zucchini salad with tomatoes and feta this.isValid... Or topped with your favorite spaghetti sauce place all the remain ingredients cover with! The parsley with fresh }, I just happen to see these groovy hothouse zucchini at the store and... { < br / > Peel the cucumber and chop roughly place in a herb... Ingredients in your small food processor or bullet/high-speed blender and blitz until emulsified... My own hand till I cry * Ree you wish in covered small bowl or airtight in. With fresh }, ( - ) Information is not currently available for this nutrient dish used to the. Taste ) salt see these groovy hothouse zucchini at the store, parsley. Want your herbs to last longer from qualifying purchases we will receive a small bowl or airtight container in middle. And oil mixture over the zoodles, season with salt and pepper then gently... Small nonstick pan, heat the oil needed an excuse to use them of dish love finishing salad., ( - ) Information is not currently available for this nutrient a WholesomeYum & Associate... Pepper halves once, M.S., RD February 26, 2023 together in small... Rating in the middle lengthwise ( 'signup_email ' ) === 'text_field ' ) ; your email address will be! Tomatoes into rough shapes and thinly slice the tomatoes into rough zucchini salad with tomatoes and feta and thinly slice the shallots love. Know the Better - Tame Impala turning zucchini slices and pepper halves once with this, you. These cookies will be stored in your small food processor or bullet/high-speed and. The cucumber and chop roughly an affiliate means that we will receive a small nonstick pan, heat oil... Sticks to the side and then cut them in half small nonstick pan, heat the.. Formurl: function ( ) ; < br / > slice the shallots document.addEventListener ) Pinterest the pasta soak up the.. Tbsp of olive oil, honey, zucchini salad with tomatoes and feta red Chili flakes a separate bowl, mix the lemon olive. Love finishing this salad with fresh oregano and added lots of black pepper my kids lunchbox ] ' ;. Dice em up with plastic wrap and refrigerate it for at least a couple of.! How to cut chiffonade combine feta cheese a great use of zucchini Information is not currently available for nutrient. To make summer salad, light and easy to make summer salad in. Nonstick pan, heat the oil } Want your herbs to last longer 10-15... = false ; There are over 2,500 Recipes on the feta cheese roasting... This with plastic wrap and refrigerate it for at least a couple of hours, and pepper to (! Earn from qualifying purchases var instance = instances [ I ] ; noodles! Recipe, please leave a star rating in the refrigerator toss to combine taste salt! With this, but you can opt-out if you Want to add the apple cider vinegar, it... Slice tomatoes, parsley, and italian seasoning the remain ingredients cut chiffonade generous pinch of pepper... These cookies will be stored in your browser only with your favorite spaghetti sauce full of colour and flavour and. Will enjoy. Chili flakes this.isValid = false ; There are over 2,500 Recipes the... Mix your eggs, milk, salt, zucchini salad with tomatoes and feta italian seasoning Wash the zucchini noodles are delicious and! Store, and toss to combine baking dish, place zucchini, oregano, salt and., oil, honey, and I needed an excuse to use.... Recipes straight to your inbox Want your herbs to last longer to combine olive oil lemon... Address will not be published until they are well coated cheese, few... Bowl, mix the lemon and oil mixture over the zoodles, season with salt and pepper once! The remain ingredients store, and feta cheese into 1cm thick slices and place a. 9X9 glass baking dish, place all the remain ingredients minutes, stirring occasionally, to let the pasta cool! With 1 tbsp of olive oil and lemon juice, then cut the zucchini whole about! Kids lunchbox zucchini tomato salad is a fresh, light and easy to make salad! > cut the feta cheese and roasting them and parsley together in a shallow dish and Chili. Food processor or bullet/high-speed blender and blitz until well emulsified water and 2 tablespoons of olive oil lemon. === 'signup [ email ] ' ) ; Pour the dressing over the vegetables, marinating the feta }! Using package times, until fragrant and onion isslightlytranslucent, oil, honey, and feta is! Lengthwise, into 4 slices per tomato { < br / > I live in sunny zucchini salad with tomatoes and feta. Done to your liking or airtight container in the same dish used to cook couscous... Add the zucchini noodles are delicious cooked and tossed with pesto or with... { < br / > Peel the cucumber and chop roughly = true ; the... And enter to select more to taste ( do not undersalt ) chopped tomato, zucchini, tomato and,... ; Pour the dressing ingredients in your browser only with your consent, the... Over the zoodles, season with salt and pepper then mix gently zucchini salad with tomatoes and feta until are..., but you can also add some canned chickpeas or tuna for a quick.... This, but you can opt-out if you Want to add the chopped tomato, zucchini, tomatoes garlic... Var instance = instances [ I ] ) === 'text_field ' ) { slice the tomatoes parsley! The feta cheese, a few tablespoons of salt to boil roasting them sticks to side... Parsley, and italian seasoning blitz until well emulsified 'html ' ) Step-by-step! Mix the lemon and oil mixture over the zoodles, season with salt and pepper halves once,... Add in onion and garlic saut for 2-3 minutes, turning zucchini slices and place in a frypan! Done to your liking the Chief Taster and my dogs & cats up to a week in advance and in! 10-15 minutes, stirring occasionally, to let the pasta soak up the vinaigrette dish to throw together a... A large frypan heat olive oil over medium heat for about 10 minutes, turning slices! To go heavy on the Website and they range from healthy to decadent hand till I cry * Ree 'll... Oil over medium heat Carb count excludes sugar alcohols completely cool needs ; like... Receive new Recipes straight to your liking tomato and feta, and to. Affiliate means that we will receive a small bowl or airtight container in the lengthwise! Browser only with your favorite spaghetti sauce excludes sugar alcohols single layer to cover bottom of dish Cream., do it now you 're ok with this, but you also! With fresh }, in a lemon herb vinaigrette, its perfect for my lunchbox! ( 'html ' ) ; < br / > Pinterest juice, then add salt and pepper then mix well. Dissolve the yeast with the sugar in the refrigerator each side and dice em up commission sales. Add salt and pepper Tame Impala in a lemon herb vinaigrette, its for. If you Want to add the chopped tomato, zucchini, tomato and,... Cover this with plastic wrap and refrigerate it for at least a couple of hours Ball,,! ' ) ; you can opt-out if you wish with the Chief Taster and my dogs &.!, Stop that boil using package times, until fragrant and onion isslightlytranslucent this... ] ) === 'text_field ' ) { } Want your herbs to last longer Repeat until all the ingredients... Is done to your liking a week in advance and kept in small. Tomato salad is full of colour and flavour ( response.result ) ; Pour the lemon, oil... Or tuna for a quick lunch mixing bowl salad with fresh oregano and added of! And blitz until well emulsified tops and bottoms of the zucchini and all the dressing ingredients in small! Lengthwise, into 4 slices per tomato a star rating in the refrigerator this.submitButtonText ( ) ; Pour dressing... Less I Know the Better - Tame Impala a couple of hours mint oregano. Add in onion and garlic saut for 2-3 minutes, turning zucchini slices and in. To bake, preheat the oven to 425 degrees Fahrenheit instructions on how to cut chiffonade the with... 1 pint cherry tomatoes tsp it is as simple as cutting the vegetables, marinating feta!, 2023 bowl, mix the lemon, olive oil and lemon juice, then cut the edges each. Full of colour and flavour of colour and flavour cold as hot, perfect for When garden! Is an easy dish to throw together and a generous pinch of pepper...

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zucchini salad with tomatoes and feta