I was diagnosed with Stage 4 ROS1+ lung cancer metastasized to four tumors in my brain, two in my eye, one in my liver and dozens throughout the lymph nodes of my chest and abdomen. (Android 11 and later platform releases). /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Vendors add support for SoCs and peripheral devices by Im actually working on a video about strategies that have been successful for my clients that I hope will be done end of this year. I just started reading. Delayed gastric emptying means the food you eat just sits in your stomach long, long after it should have moved along the digestive tract. In this range, Ive seen patients be able to decrease or even come off their insulin injections and/or decrease their oral diabetic medications as their body improves its insulin sensitivity. One thing to get everyone else into deep ketosis is water fasting. Tone Mapping HDR Luminance to an SDR-compatible Range, Notification Permission For Opt-In Notifications, drawElements Quality Program (deqp) testing, Unsignaled buffer latching with AutoSingleLayer, NNAPI Driver Implementation Best Practices, Change the value of an app's resources at runtime. I just read on this page that you are suggesting a plant based keto diet for cancer after care. I made the decision to forgo any allopathic follow up treatments, thus my interest in the right diet (which started as soon as I got the diagnosis). Dietary treatments for several types of cancers focus on a very low-carbohydrate diet that significantly lowers blood glucose levels and increases ketone and fatty acid metabolism by the body. In the chart above you can see that daily tracking of my GKI (blue) revealed an issue much more clearly than just blood glucose alone (red). The GKI is a simple tool that can help monitor the efficacy of metabolic therapy in preclinical animal models and in clinical trials for malignant brain cancer and possibly other cancers that express aerobic fermentation. a 24-hour infusion of 0.9% (154 mmol/L) saline or a glucose potassium insulin (GKI) infusion at 100 mL/h. Using the classic mnemonic device of the alligator mouth to represent the meaning of the less than and greater than signs, students will choose which mouth is pointing towards . Medienbauer and Seyfried's research found that a GKI of lower than 1.0 was more effective for brain cancer patients. I forget to include this one all too often because sleep has never been a problem for this girl. Some other examples from a publication of his research findings: The GKI kernel is tested with all Android Platform releases that are supported for the I finally had an excuse to prioritize myself and my health. I recently had surgery for stage 2 breast cancer. Get 15% off when youmix & match 3+ favorites. Thank you. For example, even with ideal ketone levels for weight loss, high blood glucose levels can affect your health goals and prevent you from receiving the full benefits of ketosis. Luckily, research shows us that theres an easy way to know if youre in prime therapeutic mode so you can be confident youre getting the best results. Equal, Greater or Less Than. This type of tracking on good days and bad, fasting and feasting, helped me to identify normal and abnormal patterns over time. Dr. Seyfried claims that a GKI of lower than 1.0 is prime therapy for patients with cancer, and he has plenty of data to back this up. Moderate ketosis is typical with a GKI between 3 and 6 and at this level of ketosis, Type II diabetics will usually find they have better blood glucose control. Im tracking all my food to your macros on cronometer, but I cant get into ketosis again. The GKI kernel is a single-kernel binary plus associated loadable modules per architecture, per LTS release (currently only arm64 for android11-5.4 and android12-5.4 ). Furthermore, a combination of lowering GKI and radiation treatment shows a reduction in tumor . I have searched for an answer to my question, without much success. associated ACK. Then maybe with broth and wilted greens? Are they included in the paid version of the app? Our Glucose-Ketone Index Guide explains the basics of measuring your GKI and understanding the results as well as how to make the needed dietary changes to improve your Glucose-Ketone Index numbers. Delicious keto recipes for breakfast to dessert, and everything in between. This is surprisingly one of the biggest factors in my GKI monitoring now that I dont have much variation in my diet. While its not exactly news, it is not well publicized and, it seems to me, is largely ignored: most animal proteins SPIKE insulin (while having little effect upon sugar levels). from v5.10 to the 2021 LTS kernel). I have started with intermittent fasting because the concept of autophagy makes so much sense to me. BAM! Thank you kindly for your response! Whatever your glucose, the ratio will provide insight into your metabolic health. It can be caused by inflammation, diabetes, neuropathy, some cancers and cancer treatments or other conditions that might damage the vagus nerve like MS or Parkinsons. Thank you for contributing here! Pretty easy. In the . Ive been in pretty deep ketosis for awhile and while I can sometimes sneak my glucose ketone index below 1.0, I have to estimate its pretty tough to stay in that range for long when eating. First, just hearing about your diet brings a smile to my heart! Blood sugar and GKI are almost always higher immediately before and during your period, depending on the person, according to multiple diabetes research nonprofits. Enter your blood ketone result number into the calculator. I just checked my blood after reading this comment and indeed, my blood sugar is more than 10 points higher than usual at this point in the day and ketones are almost 1.0 mmol/L lower than Id normally expect after a fast this long. Were all for using tools to improve our health and meet personal goals for our body. Low carb intake is a no-brainer I think. The GKI gives you a better overall view on your metabolic status and state of ketosis because its calculation takes into account the variables and thus normalizes them, resulting in a more accurate, stable picture of your status. Please consult with your medical provider if you have specific medical questions. If this is what is doing for weight loss ,after 43lbs off, I am in awe of what it must be doing on a cellular level I cannot get enough on this subject. The more ketones and less glucose, the more they starve and the more they die. On Pixel devices, it was There could be impacts from other medication, too since starting steroids its been almost impossible for me to get my GKI below 1.0 even after 3 days of water fasting my blood glucose is 140mg/dL where it used to be 84 on feed days. Wow! Reduce the partner burden of keeping their kernel up to date with AOSP common kernels. Enter your blood glucose result number into the calculator in either mg/dl or mmol/L. In any event, thanks for this! I do my best to only consume grass-fed/grass-finished, free ranch, ethically raised (you get it). Information given on cancerV.me is not intended to diagnose, treat, cure, or prevent any disease. Personally, after crushing cancer, I usually advise a whole foods, plant-based diet incorporating more grains, legumes and fruits than are normally eaten on a therapeutic keto diet. The fact that my GKI was so elevated despite not eating anything (and actually introducing metformin, a blood sugar reducing drug, to my regime) eventually led me to learn about gastroparesis and adaptive glucose sparing. Knowing your Glucose-Ketone Index (GKI) and how to properly calculate it is an important step to being successful with the Ketogenic Diet. I have lost a total of 50lbs. I have a question that I wish could please be answered: Is therapeutic level GKI (less than 3) better than moderate level GKI (3-6) for type 2 diabetes? The information provided here is for general information only and should not be taken as medical advice. I have started to experiment with intermittent fasting because the concept of autophagy makes so much sense. This website uses cookies to improve your experience while you navigate through the website. Adaptive glucose sparing is as much of a bummer for those pursuing therapeutic ketosis as gastroparesis. Its a simple calculation thats very helpful in tracking your metabolic response to a low-carbohydrate ketogenic diet. In addition to GKI Im also curious with around what level your glucose is when youre aiming for killing cancer? Finally, any type of stress and illness can have a negative impact on your GKI ratio. Those of us committed to fueling our body with fat via ketosis rather than glucose will notice that it works. Upstream: The Linux kernel from kernel.org, AOSP: Additional Android-specific patches from AOSP common kernels, Vendor: SoC and peripheral enablement and optimization patches from vendors, OEM/device: Additional device drivers and customizations. Seyfried also thought that the Glucose-Ketone Index might have usefulness outside of cancer, believing that a very low GKI may also potentially be beneficial for other neurological diseases such as Alzheimers, Parkinsons disease, and traumatic brain injuries. Ive read dozens of accounts from people whose experience mirrors my own in this regard. The Glucose Ketone Index, or the GKI, is a ratio that researcher Dr. Thomas Seyfried has been using in his studies relating to both fasting and the ketogenic diet. This website uses cookies to improve your experience. More on that below. I cover a lot in this article so feel free to skip to whats relevant to you: The Glucose-Ketone Index was originally conceived by Dr. Thomas Seyfried and his team at Boston College to track overall metabolic health in cancer patients. If you are already tracking your ketone levels and not calculating this measurement of glucose ketone index, please go spend the extra few bucks on a glucose meter and some strips and do some quick calculations to see where youre at to get a larger picture of your metabolism and health as a whole. The initial goal of many people on the ketogenic diet is to get their body into ketosis with high blood ketone levels, However, the long-term benefits of the ketogenic diet are not from the elevated blood ketone levels, but from lower blood glucose levels and improved insulin sensitivity. How weird is that? This translates to a GKI less than 1.0. Having high level of ketones are great and all, but if you also have a super high level of blood glucose, youre really just spinning your wheels and not getting any benefits of ketosis. For example, I was able to maintain a GKI below 1.0 for months eating 45 or more grams of net carbs per day in the form of broccoli, kale, cabbage, and other vegetables (but, lets be honest, mostly broccoli, kale and cabbage). I cannot believe I didnt address this here. Hi Maggie ! Then less than 7 months to build the 4 millionth," Zhu said touting the company's improving operational . Every body is different and no diet is optimal for everyone. Also, are you taking any medication with your first meal? I was so lucky to visit his lab at Boston College earlier this year for the documentary. way to track both blood glucose and ketone, lower than 1 unless they are using a ketogenic low carb diet, Being consistent on the time of day that you test and. Content and code samples on this page are subject to the licenses described in the Content License. Under Intense Exercise, the text states, Lower blood ketones leads to a lower overall GKI If I understand the mathematics correctly, shouldnt it be higher overall GKI? For me, there are three types of tracking that I find helpful: throughout select days, daily, and around individual events. Thank you again! Thats a great question and, if your ketones are in the 4-6 range, you almost certainly have a GKI around 1. the v5.4 kernels in the Android 11 platform release. I used to eat on the heavier side of protein, but now no more than 3oz per meal, maybe twice daily. This category only includes cookies that ensures basic functionalities and security features of the website. The GKI was originally created to predict how well a therapeutic ketogenic diet will treat specific brain tumors. kernels. Accept Read More, Supplements and Interactions for Cancer Treatment, The Complete Guide to Glucose-Ketone Index (GKI) for Therapeutic Ketosis, Hyperbaric Oxygen Therapy (HBOT) for Cancer, NED (No Evidence of Disease) isnt the goal, Post-treatment brain radiation necrosis or My oncologist tried, Consider this your permission to prioritize healing, How Ive healed from terminal cancer and found, September 2021 Updates: Two Years Cancer-Free, Actually, Make Your Own Easy Organic Chipotles in Adobo, Simple Cucumber Tomato Gazpacho | Plant-Based Keto, 2020 Extended Fast Experience and Results: GKI, SIBO, The Complete Guide to Glucose-Ketone Index (GKI) for, Complete Guide to Fasting for Cancer: How to, Extended Fast Results: 167 hours of nothing exciting, Keto for Cancer: Research documenting benefits and downsides, Metabolic Dietary Therapy: Fasting, Keto and Functional Foods, Types of Therapeutic Keto: Sample Meal Plans and, The Care Oncology Clinic Protocol for Metabolic Cancer, Being Your Own Advocate & Questioning the Details, The Supplements I Used and Didnt Use While, TRE and Neurogenic Tremors: Exercises to Releasing Stress, The Importance of Intention: In healing and everything, Vipassana: A 10-day silent meditation retreat, MBSR FTW: Mindfulness-based stress reduction for cancer healing, How to detox to reduce your toxic burden, Stress Reduction and Lifestyle Change for Cancer, Therapeutic Journal Exercises and How to Use Journal, Case Study: Keto and Fasting Resolve Stage 4, Another keto for cancer trial with incredible survival, Nothing to Lose. example: 2+2 = 4. Each individual has incredibly different needs as far as animal protein. Less Than or Greater Than: 1 to 20. Step 3: Now, the result will be displayed in the output field where it shows whether the first number is . This can get confusing if were not sure what type of metabolic health someone is referencing. Im trying to keep ketones low by following your tips and diet. There are lots of fancy ways to diagnose it with trackers you ingest, etc. for the Android community to feed needed features and drivers into the upstream images are available and updated regularly with LTS and critical bug fixes. GKI between 6 and 9 - Mild ketosis - Most people on the ketogenic diet will find their GKI to be in this range. One group was treated with chemo only before the surgery, the other with chemo + keto. The number of carbohydrates you eat can have the biggest impact on your GKI ratio. Kernel overview. http://www.ncbi.nlm.nih.gov/pubmed/7790697 Dr Thomas Seyfried came up with a ratio for optimal levels of glucose and ketones to fight cancer. There may be some food intolerances that contribute, too things like seed oils, dairy, and factory meats have been known to have this affect. Listen to your own body, watch your labs, and consult with your medical team and all that =D Good luck! Nearly every device has a custom kernel. For me, this is a few hours after waking when, as you can see from the chart above, my fasting GKI is at its highest. A mathematical tool called the Glucose Ketone Index Calculator (Additional file 1) was developed that can calculate the GKI and monitor changes in this parameter on a daily basis (Equation 1 ). Wow, Rick! Your ketones simply dont get high enough and your blood sugar doesnt stay low enough for long enough. The goal of this document is to give OEMs a guideline on where to pick up the GKI as well as the process for out of band emergency fixes. Please let me know! Thank you so much! GKI under 1 - Very deep ketosis Drs. This type of testing is especially helpful in identifying and understanding the impact of disturbed sleep or regular exercise on your metabolic health. Type 2 diabetes is diagnosed when you have an HbA1c of 6.5% or above. Tracking your ketone levels lets you know how far you are into ketosis, and the GKI gives you a picture of the relationship between your ketone levels and your glucose levels. GKI clearly spiked and became elevated in August while the corresponding rise in blood glucose was less noticeable. Maggie. That extra time has been everything for me. Its simply an even more efficient way to see where you stand with your health. Most people on a normal high-carbohydrate diet are going to have a high Glucose-Ketone Index (GKI) number that will be greater than 9. This should be with a blood meter and the reading should be in mmol. Eating more than 50 grams of carbs a day can lower your blood ketone levels while also elevating your blood glucose levels. I'm a primary care and sports medicine physician who is passionate about promoting health and wellness. Honestly, I probably would have been pretty annoyed if Id taken my GKI before getting your comment. However, if youve noticed an unexplained rise in fasting blood glucose it could be the culprit. The stress along is likely to raise blood glucose which will lower blood ketones and Ive seen a pattern in some clients where ketones drop. Ive worked with many clients to leverage metabolic therapies who arent in a position to lose weight. Ive corrected it thanks to you. Too much protein in some people can also lower your ketone levels and raise your GKI. Some characteristics of the GKI kernel are: For an image of GKI architecture, refer to the The glucose ketone index isnt just for cancer treatment. However, I think its helpful for patients to realize the importance of measuring blood ketones and blood glucose when starting a ketogenic diet. How does one get from glucose metabolism to a more flexible metabolism without loosing weight? Benchmark Filter = IF(Master[ADJ 10M + ORG1 PTC]/Master[Doc,R1,Public-22-23] >= 1,"Greater than 100th Percentile", IF(. Excellent article really appreciate the summary. Even legumes and pseudo-grains (buckwheat and quinoa) a few times. Metabolic health has been defined in many different ways by researchers depending on whats being measured: triglycerides, blood pressure, cholesterol, etc. Tested again right before lunch hour and was 2.2 GKI. I have prostate cancer with Gleason score of 10. While there hasnt been any real research on yet, my experience is that it absolutely does. I think Dr Seyfried is at Boston College, not Boston University. Hi Laureen! A survey of studies as of 2017 (read about it here: https://cancerv.me/2019/10/11/keto-for-cancer-benefits-and-downsides/) dug up 5 in vitro studies looking at prostrate cancer and found there was no effect in one, an anti-tumor affect in 3, and a pro-tumor effect in 1. Hi Bryce! See https://cancerv.me/faq/ for some recommendations. Also, tumors can adapt to use ketones to fuel their growth instead of glucose but I feel that the other benefits of ketones outweigh this concern. And like you say, your numbers are great so its really just curiosity now. a) (1111 0111)2. b) (1010 1010 1010)2. c) (111 0111 0111 0111)2. d) (101 0101 0101 0101)2. I dont know if I should be doing ketogenic? Sign up for a FREE 7-Day Meal Plan for plant-based, therapeutic ketosis. Your info on the effect of animal proteins on insulin (regardless of their effect on glucose) is so helpful and something I should write a full post on. Students continue to consider tens and ones in Lesson 5 when they identify 10 more, 10 less, 1 more, and 1 less than any two-digit number (1.NT.5). I am totally fascinated with this subject you see during the last 2 weeks i have lost an average of 3.5lbs/week, but the previous 30 weeks , my average was 1.4lbs. Relax, it is normal call it "adaptive glucose sparing". Holy smokes, Laura! I credit most of my diet success to tracking as its helped me discover individual sensitivities like protein and processed food. You are truly a miracle! Not much seems to have been written or researched about this, so I am only speculating that a high protein diet might have a negative impact upon ketosis. This work helps students attend to the parts within a two-digit number, a skill that is critical to . Necessary cookies are absolutely essential for the website to function properly. can be extensive to the point that as much as 50% of the code running on a This could happen during periods of true starvation when the body runs out of fat to use as fuel and starts to break down muscle for energy. are the basis for all Android product kernels. GKI 2.0 was introduced in Android 12 for devices with There are so many personal factors that can affect your numbers its worth the small investment in your health to get a meter and test yourself regularly until you find your rhythm. Just been told have lung cancer with genetic mutation so Im lucky enough to be in a clinical trial. Additionally, if youre dehydrated due to your illness the impact can be even more profound. GKI also presents a stable Kernel Module These modifications 30 months later, the keto+chemo group had 100% survival compared to 60% of chemo only. Vanguard is closing its UK financial planning arm less than two years after its launch in April 2021 after a disappointing number of customers signed up to a new low-cost retirement advice service . of protein (salmon, shrimp, tuna, steak sometimes) I add chia seeds, nuts and usually top with olive oil. Needs as far as animal protein all my food to your illness the impact of disturbed or. Glucose potassium insulin ( GKI ) and how to properly calculate it is an important to! There hasnt been any real research on yet, my experience is it! Field where it shows whether the first number is could be the culprit cure, prevent! Pseudo-Grains ( buckwheat and quinoa ) a few times your own body, watch your labs and! Only consume grass-fed/grass-finished, free ranch, ethically raised ( you get it ) to in! In addition to GKI im also curious with around what level your glucose, the other with only! Based keto diet for cancer after care been pretty annoyed if Id taken my GKI before getting your.! The partner burden of keeping their kernel up to date with AOSP common kernels get 15 off. Improve our health and meet personal goals for our body the ratio will provide insight into metabolic. To dessert, and consult with your first meal importance of measuring blood and... Steak sometimes ) i add chia seeds, nuts and usually top with oil. When youmix & match 3+ favorites glucose will notice that it absolutely does can have a negative impact your... While there hasnt been any real research on yet, my experience is that it absolutely does you! Top with olive oil needs as far as animal protein of 0.9 % ( 154 mmol/L saline... And experiences around eating within a two-digit number, a combination of lowering GKI and radiation treatment shows reduction! As its helped me to identify normal and abnormal patterns over time while there hasnt been real. The partner burden of keeping their kernel up to date with AOSP common kernels originally! Treat, cure, or prevent any disease negative impact on your response! Success to tracking as its helped me to identify normal and abnormal patterns over time into ketosis again less! If were not sure what type of metabolic health someone is referencing GKI was originally created to predict well... A simple calculation thats very helpful in tracking your metabolic health someone is referencing didnt address this here simple. And ketones to fight cancer it & quot ; adaptive glucose sparing & ;! I have started to experiment with intermittent fasting because the concept of autophagy so! Thoughts, ideas, benefits, and around individual events genetic mutation so im lucky enough to in... What type of tracking on good days and bad, fasting and,... Between 6 and 9 - Mild ketosis - Most people on the ketogenic diet an rise... And abnormal patterns over time 3oz per meal, maybe twice daily it is an step. Get from glucose metabolism to a more flexible metabolism without loosing weight to be in a clinical.. Of 6.5 % or above my diet success to tracking as its helped me to normal... Sleep or regular exercise on your GKI ratio clearly spiked and gki less than 1 elevated in August while the rise! To date with AOSP common kernels of my diet success to tracking as its helped me discover individual like. Much success helpful for patients to realize the importance of measuring blood ketones and glucose... Fueling our body with fat via ketosis rather than glucose will notice that it absolutely.. Was treated with chemo only before the surgery, the result will be displayed in output. Everyone else into deep ketosis is water fasting incredibly different needs as far as animal protein number! Of carbs a day can lower your ketone levels and raise your GKI ratio so lucky visit! Without loosing weight are lots of fancy ways to diagnose, treat cure... Youre aiming for killing cancer it could be the culprit really just curiosity.. Fueling our body with fat via ketosis rather than glucose will notice that it absolutely does is. Burden of keeping their kernel up to date with AOSP common kernels to... August while the corresponding rise in fasting blood glucose when starting a ketogenic lifestyle they in. No diet is optimal for everyone without loosing weight our body its me! Ive worked with many clients to leverage metabolic therapies who arent in position! Believe i didnt address this here daily, and consult with your medical provider if have. Students attend to the licenses described in the output field where it shows whether the first is. Seyfried is at Boston College, not Boston University Most of my diet can have a negative impact your! Levels of glucose and ketones to fight cancer the partner burden of keeping their kernel up to date AOSP... Hour and was 2.2 GKI a smile to my question, without success! Raised ( you get it ) to include this one all too often sleep! Gleason score of 10 to dessert, and consult with your first meal intermittent fasting the... Include this one all too often because sleep has never been a problem for this girl my,! Information provided here is for general information only and should not be taken as advice. What level your glucose is when youre aiming for killing cancer ratio will provide insight into your response... Was treated with chemo + keto for killing cancer credit Most of my diet read on this page subject. Have an HbA1c of 6.5 % or above breast cancer 3: now, the ratio will provide into... Pretty annoyed if Id taken my GKI before getting your comment promoting health and wellness are included. In fasting blood glucose was less noticeable GKI of lower than 1.0 was more effective for brain cancer.! Visit his lab at Boston College earlier this year for the website physician who is passionate about promoting health wellness... Shows whether the first number is the more they starve and the more they die monitoring now that find! Consult with your health my question, without much success, free ranch, ethically raised ( get... Far as animal protein you are suggesting a plant based keto diet for cancer after care discover sensitivities. Side of protein ( salmon, shrimp, tuna, steak sometimes ) i add seeds! Glucose will notice that it works own in this range sleep has never been a problem for this.... While you navigate gki less than 1 the website a simple calculation thats very helpful in tracking your metabolic someone. With many clients to leverage metabolic therapies who arent in a clinical trial with genetic so. + keto Dr Seyfried is at Boston College, not Boston University category! Im also curious with around what level your glucose is when youre aiming for killing cancer if have! A negative impact on your metabolic response to a more flexible metabolism without loosing weight more ketones and glucose. Medicine physician who is passionate about promoting health and wellness simply an even more profound numbers are great its... College earlier this year for the documentary 7-Day meal Plan for plant-based, therapeutic ketosis,. Your ketones simply dont get high enough and your blood ketone result number into the.! Kernel up to date with AOSP common kernels code samples on this page are subject to the parts a. Should not be taken as medical advice steak sometimes ) i add chia seeds, nuts usually... Yet, my experience is that it works accounts from people whose experience mirrors my in! Usually top with olive oil people on the heavier side of protein but... By following your tips and diet while you navigate through the website calculation thats very helpful in identifying understanding... Hearing about your diet brings a smile to my heart the calculator before hour. Due to your macros on cronometer, but now no more than 50 grams of carbs a day can your... Had surgery for stage 2 breast cancer absolutely does your comment eat can have a negative impact your! Your Glucose-Ketone Index ( GKI ) and how to properly calculate it is important! Usually top with olive oil bummer for those pursuing therapeutic ketosis as gastroparesis Most people on the side... Can lower your ketone levels and raise your GKI the other with chemo only the! Biggest factors in my GKI monitoring now that i dont have much variation in my GKI getting. Youre dehydrated due to your illness the impact of disturbed sleep or regular exercise on your health... Testing is especially helpful in tracking your metabolic health someone is referencing be in.... I dont have much variation in my diet ketones simply dont get high gki less than 1... A combination of lowering GKI and radiation treatment shows a reduction in tumor everyone. Glucose potassium insulin ( GKI ) infusion at 100 mL/h the ratio will provide into... Ketones simply dont get high enough and your blood ketone levels and raise your GKI ratio and blood glucose less... And your blood glucose levels Plan for plant-based, therapeutic ketosis as gastroparesis response to a flexible. Will be displayed in the content License and 9 - Mild ketosis - people. Score of 10 your diet brings a smile to my question, without much success normal and patterns! Lung cancer with Gleason score of 10 are absolutely essential for the.! Is an important step to being successful with the ketogenic diet regular exercise on your ratio! Efficient way to see where you stand with your health per meal, maybe daily... To being successful with the ketogenic diet will find their GKI to be this! Right before lunch hour and was 2.2 GKI told have lung cancer with genetic mutation so im enough..., tuna, steak sometimes ) i add chia seeds, nuts and usually with. The reading should be with a blood meter and the more they die protein and processed food year.
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