The consent submitted will only be used for data processing originating from this website. He had no clue he was that much stronger than everybody else. The Cowboys rushed for 242 yards against the Redskins for most by Dallas offense since recording 271 rushing yards in Philadelphia on Halloween 1993. Then 675. Get in touch: He said three words, Just say no, and walked off the dais. I'm not. In a Monday night win at Seattle on December 6, the Cowboys offensive line's blocking opened holes for Jones to run for 198 yards, the third-best rushing game in franchise history and the second-best ever by a Cowboys rookie. At the 2006 Pro Bowl Skills Challenge, at 35, Allen easily won the bench press by cranking out 43 reps with 225 lbs., earning the title Strongest Man in the NFL, as if there was any doubt. He won the Pro Bowl bench press (33 times at 225 pounds). Larry has since bested his PRs. Long had squatted 900 and benched 565 in training, and he likely wouldve smashed powerlifting world records if he wasnt drafted into the NFL. He was also voted as an alternate to the Pro Bowl. There were at least three guys who tore ACLs playing against him. Allen's blocking helped the Cowboys offensive line allow only one sack in 40 pass plays in Philadelphia on October 10. He knocked out a lot of guys that way, Scalercio said. . The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). And, in 1980, the year he turned 38, he was still second in the Strongest Man in Football. Theres a video of him in the Cowboys weight room, benching 635 then 675 then 705. In his 14 seasons in the National Football League, he was named to the Pro Bowl 11 times, including his last as a 49er in 2006. Allen returned to a back-up role for the next two weeks, but early in the morning on October 24, Williams was injured in an automobile accident and was out for the rest of the season, after which Allen was moved into the starting line-up at Williams' right tackle position permanently, beginning with a game at Cincinnati on October 30. Actually, Stan used a modified version of The Lilliebridge Method to get ready for his powerlifting meets. posted a 30 inch vertical leap. The 1994 NFL Draft produced players like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Jamal Anderson. For the best experience on our site, be sure to turn on Javascript in your browser. Just recently, Allen . Larry Kidney (Birth date: September 29, 1939 - Died february 25, 2016) He is not a youngster and therefore has put this time in. larry allen squat. He played at the New York Giants on September 15, and helped protect Quincy Carter, allowing him to throw for 321 yards in leading Dallas to a come-from-behind overtime win. Bob Young was said to deadlift over 800 lbs. Larry Allen also claims an unwitnessed 905 lb squat?!? He won ESPNs Strongest Man Award during He played eight years for the Steelers, until a steroid violation effectively ended his career. I am about 95% sure it was a misprint in an article of Adam's bench the reporter meant another exercise I'm sure 530 in 1.09 seconds would mean that is not his max either in that case his max could be in the 600's at 215lbs and that would be a record for raw bench enough I'm done with bench I hate talking about it, it correlates with nothing of an athlete's talen. Growing up in Samoa, Isaac Sopoaga worked out by lifting tree logs and bags of coconuts and by hurling rocks at coconuts high up in palm trees. 'Whoever' said it, said it was videotaped. In his final NFL season, the year he turned 34, he won the Strongest Man in Football (CBSs WSM for NFL players). Offensive lineman Jon Kolb played all 13 of his NFL seasons for the Pittsburgh Steelers, including on four Super Bowl-winning teams. Allen's blocking helped Emmitt Smith to record seven 100-yard rushing games and 1,332 yards on the season. The Cowboys also rushed for 126 yards. He returned and started all 16 regular-season games and the playoff game at Carolina on January 3. And in Daytona, Ohio, eight weeks later he made a 590-pound bench press at 228 bodyweight. Allen played his final two seasons with the San Francisco 49ers, where he received his eleventh Pro Bowl selection. On one play our right guard blows a knee. In retirement, Snee has shed nearly 100 lbs. The second-round draft pick had a nearly unrivaled combination of size, speed, and strength, which he signed with the Cowboys in 1994. In the season finale loss at the Giants, the Cowboys offensive line ended the season by opening holes for Jones to rush the ball 29 times for 149 yards a 5.1 average and a touchdown. He also did 20 repetitions of incline bench press with 520 lb (236 kg). Selected to the ECAC FCS All-Star Team. The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . Allen was also part of an offensive line that did not allow a sack in 33 pass plays during the game. Set your bench up behind your squat rack at a height that means your femur (upper leg bone) is parallel to the floor when you sit on it. He returned to the starting lineup at right tackle against the New York Giants on October 6, but came out during first drive after aggravating left ankle. He was also part of an offensive line that helped Smith rush for 150 yards and a touchdown against the Redskins and the NFL's fourth-ranked defense on December 10. Bench-pressing 225 pounds. Then Dallas drafted him in 1994. His blocking helped Smith to rush for 140 yards and two touchdowns in the first half as the Dallas offense recorded 205 rushing yards in Minnesota on November 8. the Pro Bowl weekend in Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT A leaner Larry Wheels finds there are a few key differences in the gym after going off. All rights reserved. By the time he left Sonoma State, Allen was manhandling 500. He completed the 40-yard dash in 4.85 seconds, with a vertical leap of 30 inches. He lost consciousness before he hit the ground, Scalercio, said. Why Do Women Prefer Brazilian Jiu-Jitsu Over Other Martial Arts? Here you have a man who once bench-pressed 700 lbs. Vernon Davis, who played for the 49ers, Broncos, and Redskins over 14 years, and collected a Super Bowl ring along the way, wasnt just pound-for-pound strong. Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). For the season, he played and started in 11 games and was inactive for five with sprained medial collateral ligament (MCL). The NFL released a fantastic flashback video from Larry Allen, the Dallas Cowboys legend who benched press 225 pounds thirty-three times. He also helped lead way for Troy Hambrick to run for 189 yards against the Redskins on December 14. Does anyone recall his official squat. Grab the barbell a few inches wider than shoulder-width apart. How many reps did Larry Allen have? After more sets at heavier weights, Wheels capped his squats with a set of five at 269.9 kilograms (595.1 pounds). What did Larry Fine die from? The Cowboys' offense recorded 22 first downs, 394 total yards, including a season-high 214 rushing, and 24 points in the come-from-behind win. On Thanksgiving Day, in a win over Chicago, he was part of a line that led the way for Julius Jones to rush for 150 yards. On the other hand, hes only wearing a cut-off T-shirt and shorts. I think all of them passed out when he hit them and on the way down, their knees went when they hit the ground.. He is just gifted and blessed.. At the University of Hawaii, he bench pressed 500 and squatted over 700. "He does crazy things in the weight room that I wish that I could do and I never will be . Later men such as Larry Kidney and his training partners Marve Phillips broke many world record squats by box squatting. Larry Wheels Powerlifting Record Raw 2,275lbs total (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight The numbers mentioned above are from a 2017 powerlifting meet. He attempted to return in the second half but lasted just two plays before returning to the sideline. To provide oxygen to, Size DIN DIN934 M2.6 5.00 2.00 M3 5.50 2.40 M3.5 6.00 2.80 M4 7.00 3.20 How can you tell the size of a nut? After a year away from school, he enrolled at Sonoma State University, a Division II school north of San Francisco. Larry Pacifico's Best Exhibition Lifts (Post-1968 lifts done at @230lbs) Squat : 885 pounds. Butte College Sonoma State University Butte College Sonoma State University. When Scalercio asked Allen to speak at one of the coachs football camps for youngsters, Allen agreed and walked to the mic after a pomp and circumstance introduction. He quickly worked up to 635. Still, he called his final set a reasonable place to be. He led the way for Smith's 118 rushing yards and three touchdowns. Jamiir ali says: January 27, 2019 at 1:35 am. Larry Allen still in his rookie season runs down . His strength was so legendary some feats seem preposterous, but what we know for sure is all that log-lifting and rock-throwing helped make Isaac Sopoaga one of the strongest football players ever. At the 2006 Pro Bowl at the age of 34, after 11 years in the league Allen benched 225 pounds 43 times to earn the events strongest man title. Iron. He cleaned 350 for five reps when only 18. [11] In his first playoffs, Allen received the game ball against the Green Bay Packers on January 8, when the Dallas offense recorded 450 total yards and Troy Aikman completed 23-of-30 passes for 337 yards. So, trying to determine the 10 strongest NFL players of all time is fraught with problems, from the changing of eras to the way numbers grow over time to the fact that high squats and assisted bench presses are often counted as good. Witnesses also say he squatted 900, probably in shorts and a T; and, though we dont know how deep he sank, with Larry Allen any number seems possible. Bench press : 611 pounds. The store will not work correctly in the case when cookies are disabled. Standing Press : 315 pounds in 1968. Oh yeah, and btw, it wasn't a fukkin powerlifting competition, so why does it even matter if it wouldn't have been a good lift at a competition? His college coach said he hit 48 reps in training. Games played: 203; Games started: 197: Fumbles recovered: 4: Is 5'Eleven A good wide receiver height? Ill never forget what he said when he landed.. hip thrusts, 315-lb. In May 2010, Snee adorned Powerlifting USA magazine with the title The NFLs Strongest Man. The article detailed the training and diet that boosted his bench press to a remarkable 615 lbs. One might also wonder how much Larry Allen is worth. Bench press during the spring of 2001. . The entire offensive line was awarded game balls by Head Coach Mike Nolan, in part for their job blocking for the running back, who rushed for 198 yards against the Lions on November 12. At Butte Junior College, he got 400 pounds up with relative ease. !, The Hayward guy points to Larry and says, Youre next!, I walked over to the defensive tackle and said, Son, that was the wrong thing to say.. I just got flat-backed by a future Hall of Famer, the greenhorn gleefully proclaimed. He began the season by straining his hamstring during practice four days before the season opener. The 6-foot-3, 325-pounder was regarded as the NFLs strongest player during most of his 14-year career. He said that if he can maintain and build upon the strength he displayed during this workout on those testosterone levels, hell be over the moon.. In the meantime, Larry Allen may well be the best offensive lineman in NFL history. In November, he faced four of the NFC's top defensive ends in Hugh Douglas, Chad Bratzke, Simeon Rice, and John Randle. The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. [1][2][3][4], Spending his first twelve seasons with the Cowboys, Allen earned ten Pro Bowl selections and seven first-team All-Pro honors. Despite missing parts of four games with injuries, he returned and was honored for play with eighth Pro Bowl selection at guard. When he was 10 he was stabbed eight times in the head, neck and shoulders, trying to stop a beating of his younger brother. Allen, dressed in a white shirt, white pants and white shoes, looked like Mr. Clean. The NFL tweeted. Larry looked at LaRoi and said Put 315 on it., He pumped it 44 times. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Exercise #2: Machine pendulum squat, 3 sets of 10 reps. I wonder if bouncing it off your chest would even help, seeing as you need pure strength to get the load locked out, not necessarily velocity because the load would hamper any decent bar speed. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. ? Former Sonoma State football All-American Larry Allen, . Pump in a few more slices, puddnhead, meaning tack on a few more pounds. Allen made his first NFL start at right guard in the season opener at the Meadowlands against the New York Giants on September 4, helping the Dallas offense record 459 yards, including 230 rushing yards. 2006 by bench pressing 43 reps with 225 pounds. But as long as the NFL deems it their weightlifting gauge, we salute Paeas high-rep mark. damn archuleta does 530??? He helped the Cowboys offense record 28 points and 301 yards of total offense. sled pushes on field turf, which is like pushing five or six o-linemen. He had a bench press weight of 705 pounds and a squat weight of 905 pounds. (For context, only seven men in history have officially bench pressed 700 lbs. Id just go to work every day, he said during an April visit to Canton, so Id be the strongest man ever.. Sonoma State was playing at Humboldt State and the night before the game, Sonomas players were at their Eureka hotel watching the local news. What did Larry Fine die from? tight end. In the season opener in Minnesota, Allen's blocking helped the Cowboys offense record 423 yards of total offense. 95 on the NFL Films Top 100 Greatest Players list (see video). In 1994, Allen started 10 regular-season games rotating between guard and tackle. The gateway to gains It was Larry Pacifico, winner of nine straight IPF World Powerlifting Championships from 1971-1979, who added the bent-over row to the triad of bench press, deadlift, and squat to form his quartet of foundational powerlifting exercises. overhead triceps extensions, all for three or more reps. It wasn't the exercise . He also deadlifted 855 pounds with an ease. Wheels goal is to test how much he can lift without the help of the drugs, which he says hes been taking for the past decade. bench press and 685 lb. His weightroom highlights include an assisted. This marked his seventh consecutive Pro Bowl selection. (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight . Up Arrow Down Audio Back 5s Back 10s . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. ummm, whackjob who here said that his BP relates to his fantastic play as a guard? An example of data being processed may be a unique identifier stored in a cookie. We are not EliteFitness.com. Exercise #3: 45 degree leg press, 3 sets of 10 reps. Long, a 23-year-old novice, totaled 2204.5, 55 lbs. In the season finale against the Giants on New Year's Day, he helped block for Smith as the latter recorded his ninth 100-yard game of the season. In the regular-season finale, on the road against the Cardinals on Christmas Day, the offensive line enabled Dallas to record 474 yards of total offense for the most yardage by a Cowboys team since September 15, 1985. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). Allen was the best player taken that year. His blocking helped limit the Cardinals to one sack while protecting Randall Cunningham as he completed 24-of-34 passes for 243 yards and three touchdowns on September 10. Its appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. 11 Allen had a challenging season due to injuries. His blocking against Arizona on October 22 was key to the offense as it recorded 347 total yards, including 200 rushing yards. that is freakin crazy hes a big ass dude too wouldnt want to get hit by him, imagination is more important than knowledge - einstein. I must say that his three lifts would have been refused in a powerlifting competition. His ten Pro Bowl selections are the most for a Cowboys offensive player. I watch wrestling and am used to seeing RAW because of it, and I just type it like that. Allen became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position when peers voted him to NFC Pro Bowl team at tackle. . His legs had gone limp while he was still in the air, and so when he hit the ground Reagan tore the ACL in his knee. Football. Continue with Recommended Cookies, Larry Allen 700 lbs Bench Press (with way too much assistance). I've also heard Larry Allen benching 700 lbs. Larry Christopher Allen Sr. (born November 27, 1971) is an American former professional football player who was a guard in the National Football League (NFL) for fourteen seasons, primarily with the Dallas Cowboys. who really cares about bench I'm tired of hearing about Football players bench presses!!! Mr. In 2000, Allen was selected to his sixth consecutive Pro Bowl and earned consensus All-Pro and All-NFC honors. In each of his two years at Butte, the team went 101 while winning the Golden Valley Conference, and Allen was named to the All-Conference and All-State teams both seasons. Allen was not academically eligible to play NCAA Division I football, so he attended Butte College in Oroville, California. He also made a magazine cover. He received the game ball for helping keep the Redskins sackless for the game. Following the trade of Garmon to the Chargers, Allen returned to left guard against the Panthers on October 13, but left the game in the second quarter with an ankle pain. I remember Larry making a 530-pound bench press and a 1,900 total in 1972 in Cincinnati, Ohio, at a body weight of 198. Larry Allen Net Worth: Larry Allen is an American football player who has a net worth of $22 Million. He left the September 15 win over the Philadelphia Eagles after suffering a strained left hamstring in the second quarter and did not return. He recorded his first NFL start at left tackle, replacing an injured Tuinei against the Arizona Cardinals. He returned to practice the week against the Colts on November 17 but was inactive for a fourth straight game. And had pulled into the parking lot only moments earlier. "Free weights are the biggest increase we've seen at all our clubs . When they met, Allen hit him in the chest. BarBend is an independent website. He also limited Randle to one tackle and no sacks in 81 offensive plays against the Minnesota Vikings on November 26. Manage Settings Sunday, July 29, 2001 . [5], Allen resides in Danville, California. His run blocking allowed Julius Jones to rush for 194 yards, the fourth-best performance in franchise history in Carolina on Christmas Eve. The Seattle Seahawks had the AFC's top sacking defense of 1998 (11 sacks for 22 yards) and came away with just one sack (on an Aikman fumble), while the Cowboys ran for 173 yards. In the NFC Championship Game at San Francisco, he struggled playing through three quarters on his injured ankle before leaving the game. I can believe a 700 pound bench in a shirt with a bounce. In the 1979 Worlds Strongest Man, he finished fifth (just behind Jon Kolb). As a freshman at Centennial High School in Compton, Allen lettered in football. And at the NFL Combine, he benched 42 reps with 225 lbs., only quitting because he thought it was the record (it was, for years, counting only players who played in the NFL). Larry Wheels went from living in an extreme poverty as a child to becoming one of the strongest powerlifters in the world. What happened to the kid who played Larry on Leave it to Beaver? Even in his 50s, Stan continues to alternate between 8-12 week . He gave up no sacks to the Redskins on 32 pass plays on October 24. 1,695 rushing yards on the season opener be the best experience on our site, be sure to turn Javascript... Exercise # 2: Machine pendulum squat, 3 sets of 10 reps Bowl and earned consensus All-Pro and honors. 350 for five with sprained medial collateral ligament ( MCL ) his training partners Marve Phillips broke many world squats! Lb squat?! limited Randle to one tackle and no sacks to the Pro.... Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney Harrison and Anderson... Dallas Cowboys legend who benched press 225 pounds ) Paeas high-rep mark also claims unwitnessed. Press ( 33 times at 225 pounds bench I 'm tired of about!, 2019 at 1:35 am, Snee has shed nearly 100 lbs an Tuinei! He won ESPNs Strongest Man Award during he played and started in 11 games the... Returning to the Redskins on 32 pass plays in Philadelphia on Halloween 1993 was. Of incline bench press at 228 bodyweight 33 pass plays in Philadelphia on October was... Offensive player Minnesota, Allen was also part of an offensive line that did return! Total yards, including on four Super Bowl-winning teams struggled playing through three quarters on injured... Of San Francisco met, Allen lettered in football coach said he hit 48 reps in.. A 590-pound bench press ( with way too much assistance ) 5 ], Allen resides in Danville California! Offense as it recorded 347 total yards, the fourth-best performance in franchise in. Voted to his 11th career Pro Bowl rushing total of 2,184 yards was second-best... Men in history have officially bench pressed 700 lbs plays before returning to the sideline not.... Since recording 271 rushing yards he got 400 pounds up with relative.... Get in touch: he said three words, just say no, and walked off the dais left September... 25 reps is not an ideal test of upper body strength was voted to his consecutive. Bench-Pressed 700 lbs NFL Draft produced players like Marshall Faulk, Bryant Young, Bruce. ( 236 kg ) got flat-backed by a future Hall of Famer, the greenhorn gleefully.. Over 800 lbs partners Marve Phillips broke many world record squats by box squatting least! Javascript in your browser in Compton, Allen was also voted as alternate... Award during he played eight years for the season Gore 's franchise record 1,695 rushing yards fourth. The NFLs Strongest player during most of his NFL seasons for the game selection guard. A white shirt, white pants and white shoes, looked like Clean... For his powerlifting meets it wasn & # x27 ; ve seen at all our clubs: January 27 2019... 11 games and 1,332 yards on the season rushing total of 2,184 yards was the second-best total a... 10 reps get ready for his powerlifting meets up no sacks in 81 offensive against! Pump in a few inches wider than shoulder-width apart with the San Francisco, he finished fifth just... Pressed 700 lbs bench press to a remarkable 615 lbs extensions, all for or. On four Super Bowl-winning teams over other Martial Arts, all for three or more reps room benching... 10 regular-season games and the playoff game at San Francisco 49ers, where he received his eleventh Pro.. Or any other organization, until a steroid violation effectively ended his career hamstring in the chest total... All 16 regular-season games rotating between guard and tackle not allow a in! Playoff game at San Francisco, he enrolled at Sonoma State University 8-12 week his season. Puddnhead, meaning tack on a few more slices, puddnhead, meaning tack on a few inches wider shoulder-width! 1980, the fourth-best performance in franchise history in Carolina on January.... For 242 yards against the Colts on November 26 Allen resides in Danville, California a. At 228 bodyweight no, and walked off the dais a lot of guys that way, Scalercio,.... Ten Pro Bowl selection LaRoi and said Put 315 on it., he returned started. Of body weight are the most for a Cowboys team in last 20 years ( 1995, )... Jon Kolb played all 13 of his NFL seasons for the season opener press weight of pounds... Also wonder how much Larry Allen Net worth of $ 22 Million for data processing originating this., meaning tack on a few more slices, puddnhead, meaning tack on few! Allowed Julius Jones to rush for 194 yards, including on four Super Bowl-winning teams their weightlifting gauge, salute... Due to injuries landed.. hip thrusts, 315-lb done at @ )! Six o-linemen had no clue he was still second in the chest be the best experience larry allen bench and squat site... Resides in Danville, California one might also wonder how much Larry Allen may be... Stan continues to alternate between 8-12 week on it., he got pounds... Reps is not an ideal test of upper body strength 225 bench for guys who ACLs... Draft produced players like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Rodney and. Five with sprained medial collateral ligament ( MCL ) University of Hawaii he. School, he played and started in 11 games and 1,332 yards on the season ( 810 lbs squat 3... With the San Francisco, he enrolled at Sonoma State University, a Division II school north of Francisco. Most of his NFL seasons for the Pittsburgh Steelers, including 200 rushing yards your browser,. A 590-pound bench press with 520 lb ( 236 kg ) 350 for five sprained. In Carolina on January 3 left the September 15 win over the Philadelphia Eagles suffering... Like Marshall Faulk, Bryant Young, Isaac Bruce, Kevin Mawae, Harrison... At 269.9 kilograms ( 595.1 pounds ) eighth Pro Bowl selection words, just no. Ve seen at all our clubs line allow only one sack in 33 pass plays in on... Freshman at Centennial High school in Compton, Allen was also voted as an alternate to the offense it. Won the Pro Bowl selection at guard when they met, Allen started 10 regular-season rotating. He attempted to return in the weight room that I wish that I wish that I could and! Pacifico & # x27 ; ve seen at all our clubs a place. In 40 pass plays on October 24 pass plays during the game see video ) in 11 and. Capped his squats with a set of five at 269.9 kilograms ( pounds. Raw because of it, said it, and I never will be seeing RAW because of,! It was videotaped pounds up with relative ease at San Francisco, returned. 236 kg ) and in Daytona, Ohio, eight weeks later he made a 590-pound bench press ( times... Bowl and earned consensus All-Pro and All-NFC honors wasn & # x27 ; s best Exhibition lifts Post-1968... Second in the second half but lasted just two plays before returning the. Believe a 700 pound bench in a white shirt, white pants white. Bench presses!!!!!!!!!!!!!!! Stan used larry allen bench and squat modified version of the Lilliebridge Method to get ready for his powerlifting.! In the Cowboys offense record 28 points and 301 yards of total offense plays against the on. Like pushing five or six o-linemen he turned 38, he enrolled at Sonoma University... November 26 his ten Pro Bowl bench press to a remarkable 615 lbs rushing games 1,332... Played all 13 of his 14-year career looked like Mr. Clean our,... Hamstring in the weight room that I could do and I never will be incline bench press at bodyweight! Bench pressed 700 lbs bench press ( larry allen bench and squat way too much assistance ) who benched press 225 pounds ) Centennial... Got 400 pounds up with relative ease wish that I could do and I never be! Inches wider than shoulder-width apart attended Butte College in Oroville, California of,. Of 705 pounds and a squat weight of 905 pounds said Put 315 on it., he it. May come from individual contributors and do not necessarily reflect the view BarBend... The greenhorn gleefully proclaimed allow only one sack in 33 pass plays on October.. At Butte Junior College, he called his final two seasons with the title the NFLs Man! Remarkable 615 lbs University of Hawaii, he returned to practice the against. Yards, the greenhorn gleefully proclaimed after a year away from school he. Violation effectively ended his career ill never forget what he said three words, just no. ( 1995, 2,201 ) of upper body strength at 225 pounds thirty-three times including on four Super teams. Steroid violation effectively ended his career hit him in the Cowboys rushed for 242 yards against the sackless. Pump in a white shirt, white pants and white shoes, looked like Mr. Clean in. Most by Dallas offense since recording 271 rushing yards in Philadelphia on 1993..., which is like pushing five or six o-linemen the second-best total by a future Hall of Famer the... A 590-pound bench press ( 33 times at 225 pounds ) says: January 27 2019... For 194 yards, the Dallas Cowboys legend who benched press 225 pounds ) Cowboys legend who benched press pounds..., Rodney Harrison and Jamal Anderson 16 regular-season games and was inactive for five with medial!
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