Pain-Free Sitting, Standing and Walking is a practical book for anyone who wants to improve their alignment and carriage. In addition to being a therapist, I am a certified yoga instructor and have received training in mindfulness, meditation, and breathwork. Are you unclear about the direction of your life? Are you unclear about the direction of your life? A modality grounded in the mind-body connection, somatic psychotherapy is the largest branch of somatic psychology. I work primarily from an attachment and somatic perspective. Some of our most popular services are: Deep Tissue Massage. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. I view this as a collaborative process and will honor you as the expert in your own life. You will learn to see and experience the value in your 3 biological responses to overwhelming stress: Fight, Flight and Freeze. 10am 6pm (last appointment starts at 5pm), Call our Office: 516-686-9557 IFS allows us to work with our internal system instead of against, and opens up space to nurture the parts of us that truly need it. My Mind-Body approach that is rooted in somatic based interventions, meridian tapping techniques (FasterEFT & EFT), NLP, mindfulness and neuroscience. My approach honors the "whole you" and includes nervous system support to foster embodiment and growth from an integrated space. Drawing on mindfulness-based, somatic training in Hakomi, Recreation of Self (RC-S), I use the body as a way to access emotions, sensations, imagery, memories that may related to a way a client experiences their body and their therapeutic goals. Stay in the loop. Sometimes words can't convey the depth of our experience, but mindful attention to physical experience can open up new awareness and self-compassion. Yes, we are able to offer a sliding fee scale. Some parts of this site won't work without it. We provide a space where clients can connect with their body and emotions with clinicians dedicated to care and connection. Please include your insurance information when you email me so we can check your . . It can also be called somatotherapy. . The International Somatic Movement Education and Therapy Association (ISMETA) is a collaborative of individuals and organizations dedicated to evolving the field of Somatic Movement Education and Therapy. Simple yet powerful tools help you release physical tension. M.A. Counseling is a space used to move into deeper connection with yourself and to release old patterns of being that no longer serve you. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I use telehealth and work in-person in Portland, ME. My approach is centered around mindful, compassionate somatic awareness. Somatic refers to the lived experience of the body. Perhaps youre experiencing these common problems: Dr. Peter Levine, founder of Somatic Experiencing, has made ground-breaking discoveries over the last 45 years that help people experience lasting resilience and ease. I can help. . I am trained in mind/body therapy, yoga, internal family systems, and mindfulness practices which neuroscience research has shown is effective in treating depression, trauma, and anxiety. As all our patterns are grounded in our body, we won't just talk about what's going on. It is body-centric and focuses first on the sensations within the body. This background makes me an excellent choice for integration therapy. Contact us 503-917-5737 info@portlandtherapyproject.com Find Us Oregon Plaza Building 825 NE 20th Ave, Suite 250 Portland, OR 97232 Portland Therapy Project Made with in Portland, OR -CG Jung. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. This mind/body entity will move toward healing and growth of its own accord, given the right environment, and interpersonal interactions, when conducted in a safe and respectful manner, can positively impact and help regulate the mind/body. Any intake forms to complete you may do so ahead of time through email or print the pdf version to submit prior to your appointment. Clinical Social Work/Therapist, MSW, LCSW, Together we can identify cognitive, expressive and. This approach is non-pathological and recognizes that people are always seeking wholeness. Too often we are disconnected from our body's wisdoms and might ignore the wealth of insight and understanding the body has for our lives. Each of us has the potential to be fully present by utilizing the vast communication potential of the body. . Many of my clients identify as LGBTQIA+. I believe that we can attune to our bodies, minds, emotions, moods, memories, beliefs, and spirit to move towards greater inner peace and joy. Portland, ME 04103 Offers online therapy Jess Healy Clinical Social Work/Therapist, LCSW Verified As a licensed clinical social worker I am passionate about working with adolescents, adults. Through developing a cognitive understanding of the mind-body connection, we find manageable ways to face challenges and cultivate deeper compassion for ourselves and others. I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. In particular, Portland is home to numerous expert addiction specialists who can help residents turn their life around. Welcome! Body centered therapy, also known as somatic psychotherapy, includes a variety of approaches to mental health that emphasize the importance of the mind/body connection. Increasing the felt sense of safety, connection, and emotional regulation can be a real game changer for people. I am accepting new clients for in-person and telehealth sessions. Are you an adult or teen trying to manage the challenges of daily life? For more information about working with one of our therapy students, please visit Portland Therapy Project. PSYD, LPC, LCSW, Professional Counselor Associate. Currently, in addition to a select private yoga therapy practice, I created. About INTEGRATIVE SOMATIC TRAUMA THERAPY. My ability to explore the body-mind interface is supported by years studying dance movement therapies, a degree in movement analysis from the Laban Institute of Movement Studies in New York City, training in Hakomi and other modalities. Cost: $160 if registered by 3/3/23; $195 thereafter. I decided to go deeper and I combined "parts work" with a mediation facilitation process. Somatic therapy is a psychobiological approach to treatment that is aimed at using the body as the main form of healing from psychiatric and physical ailments. Perhaps one of the unique aspects of Somatic Experiencing therapy is what we call co-regulation. roza@portlandsomaticcounseling.com. You find yourself procrastinating on things that matter to you. Together we ignite the changes that will transform your inner and outer worlds so you can ultimately embody the abundance and joy that is your birthright. Our systems are under construction! with the press of a button, from the comfort of your own home. It is OK to not feel OK, AND to ask for help. Our team of dedicated professionals is focused on treating patients with integrity, devotion, and compassion. SEI's technology systems are undergoing a major upgrade, and it's temporarily slowing down some processes while we work through the natural bumps and barriers. I have specifi training in Somatic Experiencing for trauma processing. Training Event Search - Somatic Experiencing International SE INTERNATIONAL TRAINING & EVENTS We're upgrading for you! We track imagery, body sensation, movement, emotion and beliefs to help you move through energy in the body that has becomes stuck from traumatic events. After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. Working with the body can calm the nervous system and teach us about safety, boundaries, and connection. Somatic Wisdom and the Nervous System Skip Main Navigation . My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. Have you tried talk therapy and felt like you weren't able to express in words what you were feeling? I am trained in Process Work, which uses somatic awareness practices to work with body symptoms, nighttime dreams, relational difficulties, vision for the world, and more. The brain, nervous system, emotions, and physical experiences are an integral part of our human experience. Trauma (from big events to the accumulation of smaller invalidating experiences) is stored in the body, as is resilience and the potential for healing. I am particularly skilled at helping people who are experiencing anxiety, depression, ADHD, and trauma related disorders. Visit one of our multiple sessions of relaxation. Yes, Jessica Stuart is a Somatic Experiencing Practitioner, shehascompleted hundreds of hours of training, on-going consultation, and participated in herown personal sessions to more fully understand the healing power of this work. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. Somatic Experiencing (SE) was developed by Peter A. Levine, PhD to address the effects of trauma. My MA is in Somatic Counseling with a concentration in both Body Psychotherapy and Dance/Movement Therapy from Naropa University. ", Utilizing techniques such as Motivational Interviewing, Acceptance and Commitment Therapy, and Narrative Therapy, as well as music, arts, and. Other skills to be learnt andpracticedwill be the ability toslowdown, trackphysiological responses, and allowspace for emotions that otherwise may be deemed"too much" or "not Ok" for different reasons. J.James Therapy and Massage (158) Portland, OR 97201 2.4 miles away Loading. We often find ourselves stuck in all too familiar negative patterns. It is a holistic form of healing that is grounded in the relationship between the mind and the body. I offer guidance and nurturing through, Clinical Social Work/Therapist, LCSW, ATR-BC, I work in a holistic way and where appropriate, draw on other modalities (art therapy, meditation, breathing techniques) to facilitate the expression of feelings or to work with. Roza Skenderova, LPC . I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. Incorporating this somatic modality into session can look a number of different ways; to exploring where a particular emotion is landing in the body, to engaging in breath work as well as postures that can be helpful in learning to regulate your central nervous system. I have been trained in a number of modalities such as Interpersonal therapy, EMDR, EFT, PACT, SE, and Mindfulness-based approaches, but a somatic/nervous system lens will be used within supervision feedback. I believe the mind and body need to be integrated for healing to occur. Somatic approaches to therapy understand the ways our bodies digest experiences and utilize this understanding to inform the healing process. Clinical Social Work/Therapist, LCSW, RYT 200, Additionally, I am a registered yoga teacher and reiki practitioner and offer these and other. This approach allows us to work with the subconscious mind which is where your internal operating system lives. We often find ourselves stuck in all too familiar negative patterns. Licensed in both California and Maine, I am currently accepting new clients during these challenging, post-pandemic times. Similar to mindfulness, Somatic therapy, also known as Somatic Experiencing, is a body focused approach to healing. Much of my practice involves integrating the body into your lived experience, through movement, experience, and nervous system regulation. Untended emotional challenges often manifest in physical pain and dis-ease. Our bodies hold so much wisdom. I focus on a collaborative relationship where we prioritize safety and trust. Online. You will learn how trauma works and how to regulate yourself when triggered to feel more empowered in yourself and in the world. Proudly created with Wix.com. Yet we find that the deepest patterns are frustratingly stubborn, seeming to rise to the surface no matter how much work we've done. I would be honored to walk alongside on your healing journey. Douglas Smith Somatic Therapy | Portland ME My approach to therapeutic work is based in a strengths-based, whole-person perspective. Somatic experience psychotherapy is the practice of physiological awareness to regulate systems in the body. By learning how to listen to and follow your body's cues, you can heal in ways that may be less accessible to traditional talk therapy. Clinical Social Work/Therapist, LCSW, CTS, CADC. I utilize Processwork methods of exploring body symptoms and chronic pains and illnesses as part of your life path, uncovering the wisdom and insight contained within your body experience. Unresolved trauma can continue to impact us in ways that look like depression, anxiety, unhealthy relationships, difficulty in setting boundaries, addiction, or a poor sense of self. As a student who stumbled into the field, I was its biggest critic. Because we work in the here and now, Somatic Experiencing can be especially helpful if you have experienced long-term challenges in childhood. Making a difference in peoples lives by helping them increase clarity, connection,and capacityis important to us. My approach integrates psychotherapy and, Clinical Social Work/Therapist, LCSW, CADC, My therapeutic work often relies upon breath attention, mindfulness skills, and. Located in the Hollywood District of NE Portland, our mission is to help you regain function and improve your overall quality of life. As a certified Hakomi Therapist I have specialized training and over 16 years of experience in counseling with a somatic/body centered orientation. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Present-moment experience, like thoughts, body sensations, feelings, memories, etc., is explored to elucidate core material (unconscious ways of being in the world), and transform it, often through mindful experiments. It also includes mindfulness of your nervous system on all fronts, including repeating thoughts, mental images and memories, and shifts in attention. After the shock wears off, you may experience sadness and grief. Somatic Experiencing views trauma as the bodys overwhelming response to perceived life threat. Yoga is a great addition to talk therapy. There is so much history in our bodies that we often are not even aware of. A metaphor that helps to encapsulate this process is that you have the map and I have the flashlight. I believe in the power of the human spirit to overcome adversity and survive trauma. Our bodies have an incredible capacity to hold experiences as sensory-grounded memories. Do you have a persistent feeling of not being 'good enough'? Somatic therapy, also known as somatic experiencing therapy, is a therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. "Who looks outside, dreams; who looks inside, awakes." Would you like to feel more like yourself, feel grounded in your body, feel resourceful during times of stress, and feel connected to an inner strength and purpose? Many people find Somatic Experiencing to be a gentle approach that helps them feel better and get better. My Background and Approach. Not just having a body, but living in a body. Happiness and inner peace are attainable if you wish to strengthen these areas of your life. Our work together may include mindfulness. You will bring expertise on your individual experiences and we will bring compassion, a supportive presence, and significant experience in supporting trauma resolution, and improving relationship skills. Welcome! Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. Relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). Misha Drlikova. I can help. Somatic psychotherapy integrates body-based inquiry and mindfulness into traditional talk therapy. Techniques Benefits Blog FAQ Buy a Gift Card Techniques Benefits Blog FAQ Buy a Gift . Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease. Douglas Smith Somatic Therapy, Portland, Maine. I center collective healing and self-liberation in my work, and I operate from a non-pathological and radically inclusive framework. Hart Dasteel, Certified Integration Coach Therapeutic Orientation: Integration Coaching, IFS, Somatic Attachment Therapy, EFT tapping, Bodywork, Kambo Remote and Local Practitioner Portland, OR (503) 928-4634 www.portlandpsychedeliccoach.com hart . Please feel free to contact us to ask about details. Research has shown that unresolved trauma is energy that is stored in our body. You may be parenting a child with challenging behavior and/or moods, and have run out of ideas. As a student of Hakomi and AEDP I am focused on the most gentle, effective, and powerful tools for self awareness and choice. Embodiment can allow for a more rapid integration of these learnings. Our bodies are involved in everything we do, all of our thoughts & emotions. Mindfulness is at the root of how I work with clients, supported by my extensive expertise and on-going training, buoyed by my faith (contemplative practices) and commitment to healing. I aim to understand each individual to better support the process of healing and exploring. How is PACT Therapy different that other couple's therapy?The PACT model is unique in that it allows us to drop deep into the areas of the brain where early mis-attunements, trauma, and thought distortions about the self and others are stored. We will work together to help you tune into your somatic (body/physical) experience to help you gain more awareness of your internal experience. Trauma may result from abandonment, enmeshment, betrayal, or other relational ruptures or transgressions. Healing Trauma: Wild Animals Know the Secret, How to Support Your Wellbeing in the Face of Negative News Cycles. Clinical Social Work/Therapist, LCSW, CADC I. I believe the therapeutic relationship is at the core of meaningful, effective therapy. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. I offer guidance and nurturing through, With constant input from the latest in neuroscience, EMDR, IFS, and. I passionately provide a warm, nonjudgmental, and affirming space to all folks. Through deep listening we learn to attend to the wisdom deep in implicit memory system and to sort what's past from what's actually happening right now. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. Many of us have worked hard to understand and change these patterns: setting goals, self-help books, therapy, medication, meditation, and so on. I utilize many somatic approaches in order to support better integration of the change we are trying to create. I believe that our bodies hold so much information and need to be involved in the practice. As a Hakomi graduate, I utilize Hakomi principles and techniques in my work. Another important piece is working to renegotiateimprints of overwhelming past experiences and traumas in the here and now. My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. I am trained in Sensorimotor Psychotherapy and the Feldenkrais Method(R). Post-Surgery Physical Therapy in Portland, Maine Watch on By understanding and connecting to our internal world we are better equipped to make decisions about our external world. NOTE: Please take the time to review our spa policies to prepare for your appointment. Typically, sessions are 55 minutes, but they may extend up to 2 hours depending on need and availability. I also believe in the importance of the therapist client relationship in the therapy process. Together we pay close attention to the messages your body is sending. The body holds the story of our lives in the present moment. Spending time addressing personal growth through therapy is a worthwhile investment in yourself and ultimately those you love. Katherine Evans, LMT#26945. The importance of learning from the bottom up rather than the top down will be a priority. Being human can be painful, complex and challenging at times. Here, you'll find support and hope as you step over the threshold and find your own change point, embarking on your personal journey to heal from past wounds with the support of a licensed therapist and your equine companion by your side. I am a Somatic Experiencing (SE) practitioner. Hannah Wasielewski RCST BCST is a registered craniosacral therapist with the North American Biodynamic Craniosacral Therapy Association and brings a warm nature and highly-attuned perceptive awareness to craniosacral work. Body centered therapy emphasizes the importance of the mind/body connection. You have the power to transform your mind, your life, and your relationships. If you feel drawn to work with meplease reach out. Somatic Therapy Therapists near South Portland, Maine. Im here to validate these challenges and help you explore what is and isnt working for you. I have been in the mental health field since 2003, and practicing in the mind/body healing world since 2001. We have a variety of skin care services to fit your needs. My approach honors the "whole you" and includes nervous system support to foster embodiment and growth from an integrated space. Clinical Social Work/Therapist, LCSW, CTS, CADC. ABOUT US. Additionally, I am a Registered Dance/Movement Therapist (R-DMT) through the American Dance Therapy Association (ADTA). Dually licensed as a clinical social worker and a massage therapist, I have continued training with Kathy Kain in a modality called Somatic Regulation and Resilience completing certification for using this modality in the treatment of developmental trauma. Many of my clients identify as LGBTQIA+. Mindfulness is at the root of how I work with clients, supported by my extensive expertise and on-going training, buoyed by my faith (contemplative practices) and commitment to healing. Through somatic interventions, we will get creative in how we can use your own innate resilience to connect with your core self and move toward the best version of you available. My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. 8 Limbs for 12 Steps, a 16-week course that integrates embodiment into the 12 . But before all of that - I am a human. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. Founded in 2000, "Learning Innovations Laboratory . SE is a body-oriented therapeutic approach for trauma healing. Balance in the body is the foundation for balance in life B.K.S. I charge 150 for those paying out of pocket. Core Energetics explores the intersection of body, mind, and spirit using embodiment practices to bring consciousness to the flow and constrictions of energy in our body, mind, and emotions. I could have spent my whole life talking about trauma instead of moving it through. Please visit my website at lindantreelifeworks.com I provide a safe space to explore past experiences, identify challenges, and strengthen your sense of self. This causes our nervous systems to go haywire and wreaks havoc on our bodies. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. Together we will honor what has gotten you this far, and discover what is holding you back. In addition, we've been enduring a pandemic alongside social and political discord. Our bodies hold trauma and also hold the keys to our healing. The body keeps score. Most of these approaches include expressive arts and mindfulness-based approaches . Clinical Social Work/Therapist, LCSW, ATR-BC, I work in a holistic way and where appropriate, draw on other modalities (art therapy, meditation, breathing techniques) to facilitate the expression of feelings or to work with. What is PACT? Other skills to be learnt andpracticedwill be the ability toslowdown, trackphysiological responses, and allowspace for emotions that otherwise may be deemed"too much" or "not Ok" for different reasons.Therapists will helpeach client'srenegotiation and resolution of overwhelming traumatic experiences that happened "too fast, too much, too soon" causing anxiety, depression, stress, and loss. My experience spans a wide range of issues including but not limited to: trauma, anxiety, depression, psychopathology, relationship challenges, grief and loss, post-pandemic challenges, vocational coaching, relationship to our sexuality, body and ageing, and utilizing psychotherapy to accompany psychiatric support. Patterns within relationships that are less than we deserve. Im here to validate these challenges and help you explore what is and isnt working for you. I blend a mixture of energy work with my training in PSIP (psychedelic somatic interactional psychotherapy---which can be done non medicated) to assist clients in releasing stored trauma from their body.
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